HEALTHY LIVING WITH JANICE--MORNING SMOOTHIE TIP

photo by Marcus Quiqmire

Do you enjoy breakfast smoothies but find you rarely have time to make them as you’re rushing to get out of the house on time? Here’s a timesaving tip that will make smoothies a snap each morning.

Purchase two 1 lb. bags of your choice of frozen fruits. Divide the fruit up into six quart-sized freezer bags. Add half a peeled banana. Place bags in the freezer.

In the morning, simply empty the contents of one of the bags into your blender, add milk or juice and some yogurt, cover, and push the button. Voila! Instant smoothie!