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Tuesday, January 27, 2015


Are you planning a SuperBowl party or have you been invited to one and need to bring a dish? Why not try this guilt-free spinach dip? It takes just as yummy as the original but with far fewer calories and fat.

Guilt-free Spinach Dip
Makes 2 cups

1 10-oz. package of frozen chopped spinach, thawed and drained
1/2 cup lowfat sour cream
1/2 plain lowfat yogurt
1/4 cup chopped green onions
1-1/2 teaspoons lemon juice
1/2 teaspoon dried dill

Combine all ingredients. Cover and chill at least 2 hours. Serve in a hollowed-out round loaf of pumpernickel with pumpernickel bread cubes and crudités.


Angela Adams said...

I'm not having a Super Bowl party, but I do intend to try that yummy dish! Thanks for the recipe!!


Thanks for stopping by, Angela. Enjoy the dip!