Featuring guest authors; crafting tips and projects; recipes from food editor and sleuthing sidekick Cloris McWerther; and decorating, travel, fashion, health, beauty, and finance tips from the rest of the American Woman editors.

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Showing posts with label vegetarian recipes. Show all posts
Showing posts with label vegetarian recipes. Show all posts

Monday, February 20, 2017

#COOKING WITH CLORIS--GUEST AUTHOR MARY VINE COOKS UP BURRITOS

Mary Vine is a contemporary romance author who has also published an historical novella and a romantic mystery. She also owns a publishing company and besides self-publishing some of her own works, she’s published two children’s books by author Velma Parker. Learn more about Mary and her books at her website. 

As an author, I have learned that meals in a story can be the setting for conversation that moves the story along, whether it is at a restaurant or a home cooked meal. I think many of us as readers want to know what the characters are cooking and/or eating.

In my twenties and thirties I loved cooking and having friends over for dinner. Weekly, I used to bake whole wheat bread and slice it up for my family’s toast and sandwiches. Nearly every other day, I’d bake some kind of dessert for my skinny self, but shared with others. Since then, the demands of a job and the dream of being a writer would keep me from having any spare thoughts, or energy, for making anything but ordinary meals.  I believed those days of putting a recipe together with joy had vanished some time ago, along with my fabulous metabolism.

With years comes wisdom, I’ve heard, not to mention a freezer and a little more money to stock the shelves. Isn’t it funny how you can put something in the appliance and forget about it the very next week? After you go shopping again, the desired meal-to-be will be buried by other items you have to have and other things you have to remember. So, as the years passed, my main cooking goal was to simply look inside the freezer with new eyes, month by month, and save myself money by eating the contents for lunch or dinner. This is a tricky task despite the fact that to be able to empty a few shelves brings about a feeling of great accomplishment.

Now, years later, I’m in love again. What happened, you say? I retired from my day job. The satisfying return to the kitchen didn’t happen all at once, it took a few months, but I found that just under the surface of my subconscious lied an ability only needing to be stirred up again. Newfound sparks of renewed energy brought it forward.

The desire has come back with other benefits, too. I used to rarely veer off a recipe, not wishing to waste ingredients if my attempt at change failed. Now after I look into the freezer, I might grab a portion of meat, cook it in the crockpot and use the leftovers to invent some new dish, or have several choices of potato recipes as a side dish. I believe a great accomplishment as well.

I still have the desire to eat lots of sweets, but with the years I’ve also learned the bounds of my metabolism and how to work with it, of course some days are better than others. I’ve heard eating vegetarian meals can help, so I give you one my heroine Maya presented to a neighbor in my first published book, Maya’s Gold.

In Maya’s Gold, Maya filled a casserole dish with burritos and took them over to her neighbor, Alice. This is the recipe I was thinking about when I wrote this section of the story.

Maya Valentine’s Burrito Recipe
Makes 12 burritos.

(Burritos, Old El Paso Sun Country Mexican Cookbook)
12 8-inch flour tortillas
1 large onion, chopped
2 tablespoons cooking oil
2 16-ounce cans Old El Paso Refried Beans
1 large tomato, chopped
3 cups (12 ounces) shredded cheddar cheese
1 cup shredded lettuce
1 medium avocado, seeded, peeled, and cut in 12 wedges
Old El Paso Taco Sauce


Wrap stack of tortillas tightly in foil; heat in 350 degree oven for 15 minutes.

Cook onion in hot oil until tender but not brown. Add refried beans; cook and stir till heated through.

Spoon about 1/3 cup bean mixture onto each tortilla near one edge. Top with cheese, lettuce, tomato, and avocado wedge. Fold edge nearest filling up and over filling just until mixture is covered. Fold in two sides, envelope fashion, then roll up. Arrange on baking sheet; bake in 350 degree oven for 15 minutes or until heated through.

Pass around the taco sauce.

Maya’s Gold
All famous mystery author Stanton Black wanted was to leave the flashbulbs of Hollywood behind. Hiding out in the wilds of northeast Oregon seemed like the perfect way to get over an attempt on his life while researching his work.

Special education teacher, Maya Valentine was no tour guide. After the death of her parents, Maya has come home for the summer only to have an ailing friend talk her into escorting Stanton around the area. As a pattern of crime around her leads to mystery, her relationship with Stanton turns to thoughts of romance. A romance too impossible to consider.

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Monday, January 9, 2017

#COOKING WITH CLORIS--GUEST AUTHOR DEBRA SENNEFELDER AND #QUINOA-SPINACH PATTIES

Soon-to-be debut mystery author Debra Sennefelder has two constant writing companions: her Shih-Tzus, Susie and Billy. She's been an avid reader since childhood and found writing came naturally for her. When she's not writing, she loves to cook, exercise (yes, really) and read. Learn more about Debra at her website. 

Happy New Year! I hope you all had a great holiday and are looking forward to a great 2017. This is the time of year we make resolutions for change in our lives. From what my Facebook news feed looks like I'm pretty sure getting into shape is the number one resolution. Been there, done that and got the t-shirt. From my news feed (this is all very scientific, isn't it?) I also noticed that eating healthy is right up there with getting into shape. The two do go hand-in-hand but they can be overwhelming. In our over-scheduled lives with demands that pull us in multiple directions, how on earth can we magically make extra time each day to workout and cook healthy? I can feel those resolutions slipping away. But, wait! Eating healthy doesn't have to be hard or time intensive. I'm going to share with you one of my favorite recipes that doesn't take long to prepare.

Eating healthy is very important to me because I bake a lot of indulgent sweets because the sleuth of my soon-to-be published mystery series is a foodie and she's always in the kitchen whipping up something with way too many calories in it. Of course, as part of my research, I must bake what she's baking and I must taste it.

Quinoa-Spinach Patties is a healthy, easy recipe that is incredibly filling, so you won't be tempted to over-indulge. Quinoa is a potent grain that is packed with a long list of benefits including being very high in fiber and gluten-free, and spinach contains vitamins and is a good source of Omega 3 Fatty Acids. I've paired the patties with green beans and roasted sweet potatoes, and I have dinner ready to serve after a long day of recipe testing for my mystery series or of writing.

These patties are perfect year round, but I'm finding I'm enjoying them right now more so because after a few weeks of baked goods and heavy holiday meals, the patties are refreshing, and while they are filling they are not heavy. 

Quinoa-Spinach Patties
1-1/2 teaspoons canola oil
1 cup chopped onion
3/4 cup uncooked quinoa
1 tablespoon minced garlic
1-1/3 cups vegetable broth
2 cups spinach leaves, chopped
2 ounces goat cheese, crumbled
1/2 cup panko (Japanese breadcrumbs)
dash of kosher salt
dash of pepper
2 large eggs, lightly beaten
Cooking spray

Preheat oven to 375 degrees.

Heat a large saucepan over medium-high heat. Add oil to pan and swirl to coat. Add onion and cook for 4-5 minutes, until tender, stirring frequently. Add in quinoa and cook for 4 minutes or until toasted and lightly browned. Stir occasionally. Add in garlic, cook for 30 seconds, then add broth. Bring to boil, reduce to simmer and cook until liquid is fully absorbed (15-18 minutes).

Combine eggs, panko, salt and pepper into a bowl and set aside.

Stir in spinach, then spread out mixture in a single layer on a baking sheet and let cool, about 10 minutes. When quinoa mixture is cooled, spoon mixture into a large bowl and add goat cheese. Stir until combined, then add in eggs and panko mixture. Stir until all ingredients are combined. Set aside for 5 minutes.

Shape mixture into 4 (4 inch) patties.

Spray baking sheet with cooking spray and place patties on the pan. Bake for 10 minutes. Gently flip patties over and bake for another 10 minutes until lightly browned and thoroughly heated.

I serve the patties with roasted sweet potatoes which I simply cube and sprinkle with salt and pepper and toss with a little olive oil and roast until fork tender. I do drizzle a little balsamic vinaigrette on the patties.

Monday, December 5, 2016

KILLER CRAFTS & CRAFTY KILLERS HOLIDAY GIFT GUIDE, PART 5


Is there anyone among us who doesn’t wish she had more hours in the day? We’re all constantly looking to save time so we have more time to do what we need to do or want to do. Today’s book suggestion is one that will help do just that. It makes a great gift for the busy working moms on your list or anyone else looking for timesaving dinner recipes and timesaving tips.

We'd Rather Be Writing
88 Authors Share Timesaving Dinner Recipes and Other Tips

Have you ever wished you could find more time to do the things you want to do, rather than just doing the things you have to do? Most authors juggle day jobs and family responsibilities along with their writing. Because they need to find time to write, they look for ways to save time in other aspects of their lives.

Cooking often takes up a huge chunk of time. In We'd Rather Be Writing: 88 Authors Share Timesaving Dinner Recipes and Other Tips you'll find easy, nutritious recipes for meat, poultry, pasta, soup, stew, chili, and vegetarian meals. All of the recipes require a minimum of prep time, freeing you up to read, exercise, garden, craft, write, spend more time with family, or whatever.

Within the pages of We'd Rather Be Writing: 88 Authors Share Timesaving Dinner Recipes and Other Tips you'll be introduced to authors who write a wide range of fiction—everything from mystery to romance to speculative fiction to books for children, young adults, and new adults—and some who write nonfiction. Some of the authors write sweet; others write steamy. Some write cozy; others write tense thrillers.

Some are debut authors with only one published book; others are multi-published and have had long publishing careers. Some are New York Times and USA Today bestselling authors who may or may not be familiar to you, but being a bestselling author doesn't mean they still don't have to juggle their day job along with their writing.

The authors who contributed to this book are a rather creative and resourceful bunch when it comes to carving out time from their busy lives. So in addition to timesaving recipes, within the pages of this book you'll find timesaving and organizational tips for other aspects of your life. And if you happen to be a writer, you'll also find a plethora of great ideas to help you organize your writing life.

Authors who contributed to We'd Rather Be Writing: 88 Authors Share Timesaving Dinner Recipes and Other Tips include: Lisa Alber, Reggi Allder, Judy Alter, Krista Ames, Rose Anderson, Cori Lynn Arnold, Judy Baker, Beverley Bateman, Donnell Ann Bell, Paula Gail Benson, Kris Bock, Maureen Bonatch, Ava Bradley, Susan Breen, Lida Bushloper, Michelle Markey Butler, Ashlyn Chase, Judy Copek, Maya Corrigan, Mariposa Cruz, Melinda Curtis, Lesley A. Diehl, Conda V. Douglas, Nancy Eady, Helena Fairfax, Jennifer Faye, Flo Fitzpatrick, Kit Frazier, Shelley Freydont, Mariana Gabrielle, Rosie Genova, Marni Graff, Joanne Guidoccio, Margaret S. Hamilton, L.C. Hayden, Linda Gordon Hengerer, Heather Hiestand, R.Franklin James, Kathryn Jane, M.M. Jaye, Elizabeth John, Stacy Juba, Gemma Juliana, Carol Goodman Kaufman, Melissa Keir, Kay Kendall, A.R. Kennedy, Lynn Kinnaman, Marie Laval, B.V. Lawson, Claudia Lefeve, Alice Loweecey, Cynthia Luhrs, Sandra Masters, Lisa Q. Mathews, J.M. Maurer, Sandra McGregor, Kathy McIntosh, Claire A. Murray, Ann Myers, Tara Neale, Stacey Joy Netzel, Jayne Ormerod, Alice Orr, Laurel Peterson, Irene Peterson, Pepper Phillips, Caridad Pineiro, Kathryn Quick, Renée Reynolds, Josie Riviera, Elizabeth Rose, C.A. Rowland, Cindy Sample, Sharleen Scott, Terry Shames, Susan C. Shea, Judy Penz Sheluk, Joanna Campbell Slan, Karen Rose Smith, Lynette Sofras, Kaye Spencer, Skye Taylor, Lourdes Venard, Lea Wait, Regan Walker, Lois Winston, and Aubrey Wynne.


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