Featuring guest authors; crafting tips and projects; recipes from food editor and sleuthing sidekick Cloris McWerther; and decorating, travel, fashion, health, beauty, and finance tips from the rest of the American Woman editors.

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Wednesday, March 9, 2016

#TRAVEL PORTLAND'S PAST WITH GUEST AUTHOR ALEX GORDON

Full Moonrise Over Portland Oregon Photo by welcomia
Alex Gordon is the author of the supernatural thrillers Gideon and Jericho. Prior to becoming a full-time writer, she spent 26 years working in pharmaceutical product R&D. She was born in the Northeast, grew up in the South, and currently lives in the Midwest. Learn more about Alex and her books at her website

Haunted Portland

After I determined that most of the action in Jericho would take place in the Portland, Oregon, area, I searched for tales of ghosts and other unusual or historical occurrences that I could incorporate into the story, as I had done with its predecessor, Gideon. In the end, however, although I mentioned Portland’s wild and woolly past, I decided to use stories specific to the Northern Coast Range, the mountains west of the city. But it’s a shame to let good research go to waste, and I’d like to thank Lois for the opportunity to share a few of the Portland-related items I found.

Old hotels are apparently chockfull of spirits. People who stay in Room 703 of the Heathman Hotel have reported finding indications that someone had been in the room during their absence—a chair moved, a glass of water on a table—even though no entry is recorded in the room key. At the Benson Hotel, sightings of a spectral man descending the lobby staircase have been reported. Then there’s Old Town Pizza, which is located in the lobby of the old Merchant Hotel. It reportedly plays host to Nina (nye-nah), a prostitute who served as an informer and was slain in retribution. Dressed in black, she has been spotted overseeing diners and wandering the basement.

Old theaters also host their share of visitations. The Bagdad (not a misspelling) Theater is said to be haunted by the ghost of a janitor who hanged himself on the premises, and the Hollywood Theater is said to be haunted by a woman who is sometimes seen sitting in the back row of one of the screening rooms.

Occasionally, digging into the stories behind rumored hauntings leads one down unexpected paths. Ghost tours of Portland often mention the Shanghai Tunnels. During the late 1800s and the first part of the 1900s, the city was infamous the world over for the practice of shanghaiing. Men were usually the victims, lured by promises of work or money, then drugged, kidnapped and forced to labor as sailors, but women were sometimes preyed upon as well, and sold into prostitution. According to some accounts, most were ferried through tunnels that ran beneath the city to the harbor, where ships awaited them. But others were kept in holding cells that were also located underground, and some died due to overcrowding, sickness, or the effects of the drugs. The ghosts of those dead haunt the tunnels. Wispy figures have been seen, their wails of suffering heard.

…while the practice of shanghaiing was, unfortunately, very common for a time, some details proved more fable than fact. Tunnels and passageways did run beneath parts of the city, but they were built to connect the brothels, opium dens, and other illicit businesses owned by the Chinese gangs of north Portland. They served as escape routes in case of police raids, but they did not connect to the harbor and would have flooded repeatedly if they had. According to reports written at the time, shanghaied sailors were often transported to their ships via horsecar and in the roughest sections of town were sometimes kidnapped in broad daylight. No attempts were made to hide the practice, so the tunnels wouldn’t have been necessary even if they had existed.

This was one of those times when all the evidence debunking a reputed haunting proved just as fascinating, if not more so, than the original tale. At the end of this post are several links to articles and a video about the Tunnel rumors and other details of Portland history.

Finally, tales of hauntings are usually sad or horrific, filled with details of murder, greed, or other personal strife. Given that, it’s nice to hear about a haunting that isn’t the result of one person’s inhumanity to another.
Walkway and the Pittock Mansion Photo by appalachianview
Construction of the Pittock Mansion began in 1909; business magnate Henry Pittock and his wife Georgiana moved into the residence in 1914. The Pittocks were very involved in Portland civic affairs. Mrs. Pittock also gardened extensively; her favorite flower was the rose, and she helped inspire the Portland Rose Festival.

The Pittocks died soon after moving into the house, Georgiana in 1918 and Henry in 1919. The house remained in family hands until 1958, when it was put on the market. Damaged by a storm and slated for demolition, it was saved in the early1960s, and was restored and opened as a museum. Since then, visiting psychics have informed museum staff that Mr. Pittock still lives in the house, and is pleased with how they have cared for it. At other times, the smell of roses is said to permeate the air, even though there are none in the house.

As an aside, I visited the Mansion in 2001. It is a gorgeous place, lovely in even the smallest details. One thing I remember is the view from a small window in, if I recall correctly, the kitchen. Whoever worked at the sink was treated to the sight of Mount Hood, in all its snow-covered glory.

I didn’t experience any ghost sightings or sensings, though.

References:
Ghost Stories of Oregon, Susan Smitten, Ghost House Books, 2001

Jericho
Months before, Lauren Reardon had been sent back from the realm of the dead with a warning that other dangers existed, and that she would need to face them. Now it looked as though that time had come.

People had long whispered about the abandoned logging camp of Jericho, of the disappearances, the strange sounds heard in the woods at night. But the ghost stories and urban legends only hint at the evil lurking in the ruined buildings, the wooded trails, an evil with roots in both ancient times and a millionaire’s bizarre beliefs. An evil that Lauren never imagined could exist, and that she must face even at the risk of her life, and her soul.

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Tuesday, March 8, 2016

HEALTHY LIVING—FOODS THAT NOURISH YOUR BODY INSIDE AND OUT

Did you know there are foods that are good for you in more ways than one? These foods both lower your risk of disease when you eat them AND give your skin a radiant glow when you apply them topically.

Avocados—Studies have shown that these fruits (yes, the avocado is a fruit, not a veggie) can lower your bad cholesterol.  Avocados also contain about 13 grams of fiber, and we all should know by now that a diet high in fiber is a good for our health.

Because it contains protein, omega-3 fatty acids, and vitamins A and D, avocados are also a natural moisturizer.



Avocado Facial Mask
half an avocado
2 tsp. olive oil
1 T. honey

Mix together and apply to skin. Leave on 5-10 minutes. Rinse.

Oatmeal—Another food high in fiber, oatmeal slows the absorption of glucose and can help keep your blood sugar in check.

When used on the skin, the vitamin E in oatmeal alleviates itchiness (Remember when you were a kid and contracted poison ivy? Mom had you soak in an oatmeal bath, right?) and will smooth rough skin.

Oatmeal Face and Body Mask
1/2-cup oats
2 T. hot water
1 tsp. honey
1 tsp. olive oil
1 tsp. dark brown sugar

Mix into thick paste. Apply to skin. Leave on 5-10 minutes. Rinse.

photo by Hegwig Storch
Grapefruit—An excellent source of potassium, grapefruit aids in reducing water retention and bloating.

When applied topically, the citric acid works to exfoliate the skin and unclog pores. The high vitamin C content can counter damaged skin.




Grapefruit Mask
1 egg white
2 tsp. fresh grapefruit juice
2 tsp. sour cream

Beat egg white until fluffy. Fold in grapefruit juice and sour cream. Apply to skin. Let sit 10 minutes. Rinse. 

Monday, March 7, 2016

#COOKING WITH CLORIS--MAC & CHEESE WITH GUEST AUTHOR TREVANN ROGERS


In my urban fantasy House of the Rising Son, we meet Cheyenne, an incubus rocker who feeds on strong emotions. He's an amazing musician, so the lust of his fans sustains him. He doesn't really need to eat human food. But what’s a single father to do when he has kids at home to feed?

Like many preschoolers, Cheyenne’s children feast on spaghettios, cereal, and cut up fruits and vegetables. Their favorite food is boxed mac and cheese. They delight in helping their father mix the noodles with the bright orange cheese powder. Sadly, their enthusiastic help often results in noodles and cheese escaping the bowl onto the counter.

Jade, his succubus baby is always hungry. She hasn't yet learned the art of feeding on emotions. She's therefore happy to chase down the errant noodles and eat them.

Jamie is satisfied to let her have them. Half-incubus and half vampire, he's content to pick at his food and suck his sister’s thumb.

Cheyenne has his work cut out for him keeping Jade from eating too much while encouraging Jamie to eat any human food at all. I've suggested he use my recipe. There's nothing like the comforting gooey goodness of homemade mac and cheese. Here's my take on it, with nods to my mom's flair for convenience and Martha Stewart's penchant for flavor bursts.

The result is simple, rich and amazing. More importantly, it's a little more nutritious and definitely a whole lot tastier. I think Cheyenne is looking forward to trying it—as soon as he can talk his boyfriend’s sister into helping him cook.

The Most Amazing Mac and Cheese

1 cup breadcrumbs
1 pound elbow macaroni
1 stick butter
5-1/2 cups milk
1/2 cup flour
1-1/2 teaspoons salt
1/4 teaspoon cayenne pepper
5 cups grated sharp white cheddar cheese
2 cups grated Gruyere cheese

Cook macaroni according to directions on box. Rinse in cold water to stop it from cooking and set aside.

Melt butter in a deep skillet or pot over medium heat. When melted, whisk in flour. Keep whisking 1 minute then slowly whisk in milk. Continue cooking and whisking until mixture thickens. Turn off heat.

Add salt, cayenne pepper, the Gruyere, and all but a half cup of the cheddar cheese. Stir macaroni into the cheese sauce. Pour mixture into buttered 13” x 9” baking dish. Mix breadcrumbs with remaining half cup of cheddar and sprinkle over top.

Bake 30-40 minutes until bubbling and golden brown.

House of the Rising Son
Living After Midnight, Book 1

Cheyenne is a half-human incubus whose star is on the rise in the Unakite City rock scene. His father, the leader of the supernatural races, would prefer he keep a “low profile”, but screw that. Cheyenne has as much music in his veins as royal incubi blood.

Alexander's future is all set—finish law school, join the family firm, and marry someone who'd be good for business. Not that he has a say in any of it. He's barely met the woman his father expects him to marry.

As Cheyenne's musical career takes off, his carefully constructed life begins to unravel, exacerbated by an ex-lover who can't let go, a crotchety barkeeper with a dirty mind and a pure heart, a drag queen who moonlights as a nanny, and Alexander—who's not sure if he's falling for the incubus or the rocker.

Cheyenne denies who he is, while Alexander hides what he wants. Together, they learn that getting what they truly want means being who they truly are.

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Sunday, March 6, 2016

#CRAFTS WITH ANASTASIA--GUEST ART SLEUTH SERENA JONES

According to female sleuth protagonist Serena Jones, Sandra Orchard is a pretty decent writer, if you can believe the judges of the awards she’s stockpiled, including a Daphne DuMaurier, a National Readers’ Choice & an RT Reviewers’ Choice Award. Of course, Serena is convinced she’s Sandra’s best character yet.

When not plotting crimes, Sandra plays make-believe with her grandchildren or hikes with her hubby in the serene forests of Niagara, Canada. Learn more about Sandra and her books at her website. 

Paint to Purge your Problems

Adult coloring books don’t do it for me. I know, I know…they’re all the rage, but after a really bad day, I need to wield a paintbrush and swoop dollops of bold colors across a big canvas. 

You should try it. It’s way more cathartic than trying to color inside the lines. Of course, by day (and too many nights) I’m an FBI agent on the nation’s Art Crime Team, so it’s only fitting that I should take out my frustrations over unsolved thefts with a paintbrush and paint.

I’m sorry, I guess I forgot to introduce myself. I’m Serena Jones, soon to be made famous by my author’s retelling of my latest art crime caper in A Fool and His Monet.

Most of the time, I paint soothing waterscapes, much more Monetish than the Jackson Pollack spatters you might’ve been imagining I do. If you’ve never tried your hand at painting, painting a sunset over water is easier than you’d think.

Grab the purest primary colors you can find, plus black and white, in acrylic for easy clean up, and you can have fun blending every color you could possibly want. If you really want to delve into the inner child, you could even mix the colors with your fingers. Not that I’ve tried it.

My cat…another story.

The painting above is an example of how I play with the colors.


This is a northern lake with a big rock in the foreground. No, the ground wasn’t red but the pine trees really did have all kinds of shades of colors in them and playing with them was fun. <grin>

Picasso once said, Art washes away from the soul the dust of everyday life.” And that’s how I feel as I paint. I don’t get bent out of shape trying to reproduce some image in my mind or in front of me. I take joy in creating.

Okay, yes, I did get a tad upset when my mouse-chasing cat made me streak an ugly swath of dark blue across my river scene and my apartment superintendent (who also happens to be a fellow art enthusiast and really good-looking guy) critiqued it with another artist’s quote:

Every artist dips his brush in his own soul, and paints his own nature into his pictures.”

I mean…what did he mean by that? It couldn’t have been good!

No matter, I hope you’ll take me up on the challenge and try your hand at painting. Of course…

If you’d prefer a more laid back way to forget your troubles, you can always check out A Fool and His Monet.

A Fool and His Monet
Sketchy politics and a palette of lies can't stop Serena Jones from exposing the mastermind behind the daring theft of a priceless work of art.

Serena Jones has a passion for recovering lost and stolen art--one that's surpassed only by her zeal to uncover the truth about who murdered her grandfather. She's joined the FBI Art Crime Team with the secret hope that one of her cases will lead to his killer. Now, despite her mother's pleas to do something safer--like get married--Serena's determined to catch thieves and black market traders.

When a local museum discovers an irreplaceable Monet missing, Serena leaps into action--and a whole heap of trouble.

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Thursday, March 3, 2016

BOOK CLUB FRIDAY--GUEST AUTHOR DEBRA PURDY KONG

Amateur sleuth mystery author Debra Purdy Kong has published more than one hundred short stories, essays, and articles for publications including Chicken Soup for the Bride’s Soul, B.C. Parent Magazine, and The Vancouver Sun. Her criminology studies and experience as a patrol and communications officer in security, provided inspiration for her Casey Holland mysteries and Evan Dunstan novella, Dead Man Floating. Learn more about Debra and her books at her website. 

When did you realize you wanted to write novels?
I first realized that I wanted to spend my life writing while I was traveling through Europe and working on my first short story many years ago. At the time, I was sharing a flat with an aspiring actress/songwriter who was really supportive. After working on short fiction for four to five years, I decided to challenge myself with a full-length book.

How long did it take you to realize your dream of publication?
The road to publication was a rocky one. I submitted my first novel, Taxed to Death to several publishers, then acquired an agent here in Canada who helped me cut the book by 100 pages. In the end, she couldn’t sell the book, either. While working on the sequel, I also started the Casey Holland series, which landed me an American agent and nice comments from publishers, but again no sale. I wound up selling the book myself to a small Canadian publisher. The submission process took about seven years in all.

Are you traditionally published, indie published, or a hybrid author?
I’m enjoy being a hybrid author. Both have up and down sides, but I don’t believe there’s a wrong way, provided you make an informed choice.

Where do you write?
I write in my basement office in our house. It’s spacious and quite, and cool in summer.

Is silence golden, or do you need music to write by? What kind?
For me, silence is golden, however, when traveling with my husband and the kids to the tiny summer cottages we rented, I used classical music like Mozart, Vivaldi, and Bach whenever I took a little time to write.

How much of your plots and characters are drawn from real life? From your life in particular?
The plots aren’t drawn from my real life, but from real life around me. Crime plots also come from local news headlines. My protagonists’ occupations come from my own work experiences or that of relatives.

Describe your process for naming your character?
Choosing a name is hit-and-miss at first. I imagine the type of protagonist I want to create, then find a name to suit him or her. Once I start creating a complete profile, the names may change as I learn more about them.

Real settings or fictional towns?
I use real settings. I live in the ‘burbs of Vancouver, in the City of Port Moody. It’s all hills and mountains, lots of green space and centered around the end of Vancouver’s Burrard Inlet.

What’s the quirkiest quirk one of your characters has?
In my new novella, Dead Man Floating, Evan’s sidekick, Sully, eats donuts when he’s upset or stressed. Since his father’s a baker, he brings them to campus by the bagful.

What’s your quirkiest quirk?
Scarfing down chocolate, peanut butter, and banana, sometimes all at once.

If you could have written any book (one that someone else has already written,) which one would it be? Why?
I would have written To Kill a Mockingbird. This book is really the whole package: a crime story, a coming of age story, a hero’s journey set against a vivid setting and immersed in heated socio-political issues.

Everyone at some point wishes for a do-over. What’s yours?
My first book, definitely. It’s been twenty years since I published Taxed to Death. The other day, I was looking at the first few pages and realize that I would have approached the opening chapters with more action and less back-story.

What’s your biggest pet peeve?
Self-published authors who do not see the value in properly edited work. I review a lot of indie published books. I see so many great ideas fall apart due to numerous errors.

You’re stranded on a deserted island. What are your three must-haves?
Water, food, and my iPad.

What was the worst job you’ve ever held?
Security was both the best and the worst. I remember patrolling outside in two feet of snow. We had to record the completion of patrols in our notebooks, but the weather was so cold that my pen wouldn’t work. I fell, I froze, and was nearly speared by a huge falling icicle. Spring and summer, though, were wonderful.

What’s the best book you’ve ever read?
That’s a tough question, and I think the answer changes from year to year. But right now, the answer is All the Light We Cannot See by Anthony Doerr, which I read last year. I still marvel at the use of language and the structure of the book.

Ocean or mountains?
Ocean

City girl/guy or country girl/guy?
City girl

What’s on the horizon for you?
Finishing two novellas this year and finally getting the first draft of my first fantasy novel finished.

Anything else you’d like to tell us about yourself and/or your books?
I’ve been writing for over thirty years and, despite the ups and downs, it’s still one of my favorite things to do in life. Writing has kept me grounded, given me goals and purpose, and allowed me to meet many terrific writers over the years. What could be better?

Dead Man Floating

One wrong decision…
Security guard Evan Dunstan didn’t expect to find a body floating in a campus stream. An empty vodka bottle nearby suggests that the highly despised George Krenn, head of the plumbing department, had drunkenly fallen in. Refusing to let the death of a vile man ruin his romantic plans, Evan decides to leave the body for the next shift to find.

One friend in trouble…
When it’s discovered that Krenn was murdered, Evan has a lot of explaining to do. So does his friend Sully, Krenn’s least favourite student. Evan uses his hacking skills and campus knowledge to keep them both out of jail, but the investigation forces him to question Sully’s innocence.

One mystery to solve…
Uncovering the truth proves to be more than challenging. It may cost Evan his job, his friendship, and his woman. Will Evan find the killer, or will the killer find him first?

Wednesday, March 2, 2016

HISTORICAL #FASHION WITH GUEST AUTHOR JOAN LEOTTA

Joan Leotta has been playing with words since childhood. She is a poet, essayist, journalist, playwright, and author of several books both, fiction and nonfiction for children and adults. She is also a performer and gives one-woman shows on historic figures and spoken word folklore shows and teaches writing and storytelling. Learn more about Joan and her books at her website. 

Storytelling—An excuse to play dress-up!
Civil War Costuming

As a professional performer and writer, I have the excuse to wear "costumes." When I perform shows from the US Civil or Revolutionary War eras or other historical periods, I find that costumes help reinforce the verbal and storyline cues. Moreover, wearing the clothes of a person of that era, allows you as performer to literally "walk in the shoes" of the characters you have created. Yes, wearing a corset and large crinolines does affect the way you walk, sit, and think about your daily tasks.

As a writer, wearing costumes to a signing calls attention to your book and helps put you in the mind of your characters during the research phase of your writing. Civil War appearance is one of the easiest of past eras to duplicate. Not only is there a plethora of actual books and drawings available, but also there are organizations called "sutlers" who frequent the many Civil War reenactments. Undergarments will be the most expensive part of your ensemble, especially the corset. And yes, in almost all cases, you will need a corset to achieve the proper "look". Modern lingerie store options do not give the correct look to your body. Do not waste money on those.

Many of these purveyors of clothing and more also have a strong online presence. If you are writing about an historical period like the Civil War, attending a reenactment will act as a time machine—well, almost.

Unless you are performing in a National Park, you can obtain costumes (all except for the underwear) that are cheaper by purchasing patterns (if you can sew) or buying costumes that "look" authentic but have hidden zippers, etc. 

Here are my favorite resources:
For Inspiration--Gody's Lady's Book
This magazine was once only available to those with funds to purchase old copies. Now you can peruse it online. Women on both sides (Union and Confederate) kept up with the latest fashions via this publication. At one time over 150,00 subscribed.
www.accessible-archives.com › Collections and Coverage

For the practical—two sites
When it comes time to dressing yourself, I highly recommend two sites: Both of these tell how to put your ensemble together from underwear on up, as well as help you choose patterns, accessories, etc.

Secrets of the Heart
In the middle of the night in January, 1865, two Union soldiers set out on a reconnaissance mission just before the battle of Fort Fisher, North Carolina. Rinaldo DeBartolo wants to finish the mission and to return to Italy and his sweetheart, Emilia. When he and his partner, Walter discover hidden gold, a trail of secrets begins.

That trail winds through the Italian unification, two world wars and a tangle of immigration to reach into Rome Italy in the 1990s at the time of Desert Storm. There the descendents of the American De Bartolo family meet Rinaldo's descendents.

Kathy Ann, the youngest of the clan is working a gap year as a journalist in Her writing endeavors and the family's reunion become complicated by romance, stolen art, and the discovery that not all secrets, even family secrets, are good ones.
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Tuesday, March 1, 2016

HEALTHY LIVING--GOOD SENSE SCENTS

Smell is a powerful sense. Research shows that it can trigger memory, improve your mood and your sleep and relieve pain and stress. But which scents work best for which?

Lavender—acts as a calming agent and relieves stress and anxiety.

Peppermint—great for the relief of tension headaches.

Note: Peppermint is an irritant. Keep it away from your eyes.

Clary Sage—works as a mood enhancer and anti-depressant, heightening happiness. Rubbing on your belly may ease menstrual cramps.

Note: Clary sage contains estrogen-like compounds. For that reason it should not be used by women who have had breast or ovarian cancer.

Eucalyptus—relieves congestion and respiratory problems because it contains antibacterial, antiviral, and antioxidant properties.

Note: Keep eucalyptus away from infants, small children, and pregnant women. The strong odor might also adversely affect those with asthma and COPD.

Tea Tree—This is great for your skin. Its antimicrobial and anti-inflammatory properties help treat fungal infections and fight acne.

Some common sense dos and don’ts when it comes to scents:

Always test scents on a small patch of skin to check for an adverse reaction. Don’t use if you experience itching, burning, swelling, redness, nausea, stuffiness, or a severe headache.

Never take essential oils internally.

Use cautiously around infants, small children, and pets.

Some oils can increase the risk of sunburn. Never expose yourself to direct sunlight after using essential oils.

Oils are flammable. Keep them away from candles and other open flames.

Overuse of oils can lead to sensitivity and inflammation.