Smell is a powerful sense. Research shows that it can
trigger memory, improve your mood and your sleep and relieve pain and stress.
But which scents work best for which?
Lavender—acts as a calming agent and relieves stress
and anxiety.
Peppermint—great for the relief of tension headaches.
Note: Peppermint is an irritant. Keep it away from
your eyes.
Clary Sage—works as a mood enhancer and
anti-depressant, heightening happiness. Rubbing on your belly may ease
menstrual cramps.
Note: Clary sage contains estrogen-like compounds.
For that reason it should not be used by women who have had breast or ovarian
cancer.
Eucalyptus—relieves congestion and respiratory
problems because it contains antibacterial, antiviral, and antioxidant properties.
Note: Keep eucalyptus away from infants, small
children, and pregnant women. The strong odor might also adversely affect those
with asthma and COPD.
Tea Tree—This is great for your skin. Its
antimicrobial and anti-inflammatory properties help treat fungal infections and
fight acne.
Some common sense dos and don’ts when it comes to
scents:
Always test scents on a small patch of skin to check
for an adverse reaction. Don’t use if you experience itching, burning,
swelling, redness, nausea, stuffiness, or a severe headache.
Never take essential oils internally.
Use cautiously around infants, small children, and
pets.
Some oils can increase the risk of sunburn. Never
expose yourself to direct sunlight after using essential oils.
Oils are flammable. Keep them away from candles and
other open flames.
Overuse of oils can lead to sensitivity and
inflammation.
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