I read an article recently that said guzzling coffee without food to keep you
going during the day is like revving the engine of your car with no gas in the
tank. Why? Because although it gives you a quick energy boost, it doesn’t
provide you with any nutrients. Therefore, you may wind up crashing and
burning.
The article recommended that you snack on a handful of nuts (almonds are great!) or try some veggie sticks dipped in hummus along with your java.
Leave a comment for a chance to win a copy of a book from our Book Club Friday guest author. -- AP
The article recommended that you snack on a handful of nuts (almonds are great!) or try some veggie sticks dipped in hummus along with your java.
Leave a comment for a chance to win a copy of a book from our Book Club Friday guest author. -- AP
2 comments:
I am so guilty of doing exactly what Janice said not to do. But I do try the almond thing and it works til everybody gets their little handful, lol. Thanks for the reminder. babs
I've found a small handful of almonds around 4pm usually tides me over until dinner, Babs. No way could I ever give up the coffee, though!
Post a Comment