Featuring guest authors; crafting tips and projects; recipes from food editor and sleuthing sidekick Cloris McWerther; and decorating, travel, fashion, health, beauty, and finance tips from the rest of the American Woman editors.

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Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts

Friday, October 1, 2021

#COOKING WITH CLORIS--AUTHOR JUDY ALTER COOKS UP SOME "CRUNCHY SOUP" AND DISCUSSES HER NEWEST AMERICAN WEST NONFICTION WORK

Judy Alter writes both award-winning historical fiction and nonfiction about the nineteenth-century American West as well as contemporary cozy mysteries. Her forthcoming western title is the nonfiction The Most Land, the Best Cattle: The Waggoners of Texas, a popular study of the Waggoner 3D and the Waggoner family. Learn more about Judy and her books at her website. 

Dining at the Waggoner 3D

For most of the twentieth century, the Waggoner 3D was the largest ranch under one fence in this country. Covering over 500,000 acres in six counties, it sprawls across much of North Texas. Founded in the 1850s by Daniel Waggoner, the ranch has been known not only for its size but for its cattle, Thoroughbred horses, and the vast oil reserves under its land. 

 

Daniel Waggoner was among the first of men known as cattle barons who owned vast stretches of land and held great power over life in their region. Five generations of Waggoner descendants have lived on the land over 167 years, mixing ranching and racing with international fame, marriages, divorces, and lawsuits. The history is nothing if not colorful.

 

Like other large ranches in Texas and the Southwest, the Waggoner was known for hospitality. What may have begun with gatherings around the chuck wagon, featuring son-of-a-bitch stew and calf fries, evolved into elegant meals at the table. By the late twentieth century when Electra Waggoner Biggs was entertaining in her Santa Rosa home on the 3D, stew had been replaced with Hungarian goulash.

 

Mrs. Biggs was best known as a sculptor, her signature piece being a life-size statue of entertainer Will Rogers on his horse, Soapsuds. The original piece stands in front of Fort Worth’s Will Rogers Coliseum. Electra, the second Waggoner with that name, loved celebrities, and when she left New York for ranch life, she entertained lavishly.

 

According to the late Sarah Morgan, author of Dining with the Cattle Barons, Mrs. Biggs planned her menus carefully and always had her staff cook the meal once as practice before serving guests. One of her favorite dishes was the Hungarian goulash, which required cubing eight pounds of beef, dusting with flour, and browning. But, then, she had a staff to do it. Much more accessible is her recipe for chilled tomato soup. She called it “Crunchy Soup.”

 

When I made the soup recently, I adapted it to two servings instead of the twelve in the original recipe and added some green onions for color and taste. Mrs. Biggs used canned soup, but today’s cooks may want to substitute boxed tomato soup. If using prepared cream of tomato soup, omit the milk. Here’s what I did:

 

Chilled Tomato Soup

1 can Campbell’s® tomato soup 

Milk of equal amount (refill the soup can)

2 Tbsp. minced celery

2 Tbsp. green onions, minced

1/2 tsp. soy sauce.

Juice of one lime

            

Mix all ingredients except lime juice and chill. Just before serving add fresh juice of a medium lime. Serve very cold. Top with a dollop of sour cream if desired.

 

The Most Land, the Best Cattle

The Waggoners of Texas


In the 19th century, Daniel Waggoner and his son, W.T. (Tom), put together an empire in North Texas that became the largest ranch under one fence in the nation. The 520,000-plus acres or 800 square miles covers six counties and sits on a large oil field in North Texas. Over the years, the estate also owned five banks, three cottonseed oil mills, and a coal company. While the Waggoner men built the empire, their wives and daughters enjoyed the fruits of their labor. This dynasty’s love of the land was rivaled only by their love of money and celebrity. This colorful history of one of Texas’s most influential ranching families demonstrates that it took strength and determination to survive in the ranching world…and the society it spawned.


Buy Link 

Thursday, April 15, 2021

#COOKING WITH CLORIS--MYSTERY AUTHOR LEV RAPHAEL COOKS UP ONE OF HIS SLEUTH'S FAVORITE DISHES


Lev Raphael is the prize-winning author of twenty-seven books in genres from memoir to mystery, and his work has been translated into more than fifteen languages.  In recognition of his stature as an American author, Michigan State University's Library has purchased his literary papers for its Special Archives and updates that collection yearly. Learn more about Lev and his books at his author website and at Write Without Borders.
 

Nick Hoffman at the State University of Michigan loves to cook and loves to eat. Focusing on food helps keep him centered despite the perpetual chaos in an English department filled with academic jackals snapping and snarling at each other over things as trivial as sharing an office.  And then there are the murders....

 

Cooking and enjoying a good meal give Nick and his spouse a perfect time-out to reflect and strategize. It makes their well-pointed kitchen an island in a storm of raging egos and all kinds of bad news. Nick is a bibliographer and loves teaching, so the last thing he expected on his bucolic midwestern university campus was a persistent crime problem with himself not only often involved, but worse than that, a suspect. Homicide is something that was only a news item when he was growing up in New York or subject matter for a TV series.

 

In Department of Death, Nick's life has changed dramatically once again because he's ascended to a position he never wanted: he's now chair of the department, peremptorily installed there by the dean who despises him. Does the malicious administrator have some hidden agenda? Of course. On the way to figuring that out and dealing with the latest suspicious death on campus in a climate of paranoia and authoritarianism, Nick and his spouse eat one of my favorite meals, sausages with grapes and onions. It sounded improbable when I first encountered the recipe, but it's terrific.

 

My version below is adapted from Melissa Clark's food column in the New York Times. Clark does a lot of roasting; I simplified everything by a switch to stove top prep. This serves four people and goes well with a sparkling wine.

 

On book tours for the Nick Hoffman series, I've often been asked if I eat as well as my hero. The answer is not all the time, because I don't get to the gym as regularly as he does (and not at all right now. But if Nick prepares or reheats an interesting meal in the series, I've tried it and liked it enough to share it with my audience, which is why Nick enjoys it in Department of Death.

 

Sausages with Sautéed Grapes and Onions

 

Ingredients:

1 large Vidalia onion, thinly sliced

4 tablespoons extra-virgin olive oil

1 teaspoon sea salt, plus more to taste

1/2 teaspoon freshly ground black pepper

4 cups seedless red grapes, halved 

1 teaspoon crushed fennel seeds

1 pound sliced chicken sausages

2 tablespoons chopped or snipped chives

2 tablespoons  sherry vinegar

 

Toss together onion slices, 2 tablespoons oil, salt and pepper and sauté in a large pan until translucent.

 

Add grapes, fennel seeds, and the remaining 2 tablespoons oil and cook until the grapes soften.

 

Add sliced sausages to heat through, and stir well.

 

Transfer sausages, grapes, and onions to plates.

 

Add vinegar and chives to pan and scrape up anything left in the pan, then drizzle the juices over each plate.


Department of Death

A Nick Hoffman Mystery

 

Years ago, Nick Hoffman was given a position in the English Department at the State University of Michigan because SUM wanted to hire his partner as writer-in-residence, but now he's been unexpectedly installed by his dean as chairman of that department. It's a wildly unpopular choice, and he's suddenly the focus of more animosity from his colleagues than he's ever dealt with before. He can't seem to make anyone happy and can't get a handle on his myriad new responsibilities as an administrator, a position he never wanted. Then tragedy strikes again way too close to home: Someone seeking his help is murdered, and under the shadow of another recent murder, Nick is a prime suspect. Hounded by campus police, the local press, and social media, Nick wonders if this could finally be the end of his career. That is, if he manages to stay out of prison.

 

Buy Link 

Monday, June 24, 2019

#COOKING WITH CLORIS--JALAPEÑO CHEDDAR CORNBREAD FROM AUTHOR JODI RATH

Moving into her second decade working in education, Jodi Rath has decided to begin a life of crime in The Cast Iron Skillet Mystery Series. She splits her time between working as an adjunct for Ohio teachers and creating mischief in her fictional writing. Learn more about Jodi and her books at her website.    

Fiction or Reality?
Being someone who has wanted to be a writer for the last forty years, now that I can pursue my dream, I do it with a vengeance. I spent twenty years in education as a high school English teacher. Before that, I worked as a Vice President of a credit union. Before that I worked in communications and advertising. All of these jobs were more than an eight-hour workday. Teaching was by far the most challenging and time-consuming as it took a toll on me mentally and drained my energy, but that’s a good thing. A teacher needs to care about her students, and I cared a lot. I was not able to entirely leave education when I dived into writing.

Here I am at age 46 with a whole new career path as a business owner. My business is split into the education side, where I teach up to ten online courses working with Ohio teachers. Also, I write on deadline monthly for multiple educational blogs and affiliations. The other side of my business is writing my culinary cozy mystery series, The Cast Iron Skillet Mystery Series. I also work as a marketing consultant for authors in my spare time.

So far, I have had success with book one, Pineapple Upside Down Murder, which came out in November of 2018. Book two, Jalapeno Cheddar Cornbread Murder, comes out June 21st. Currently, I’m working on Turkey Basted to Death, a Thanksgiving book, which is really fun but weird writing about Thanksgiving in June. That book will come out on November 18th.

While I thought education won with the most multi-tasking and hours put into a job, I was completely wrong. My current business, while enjoyable—and often feeling like play—has me working sixteen to eighteen-hour days, seven days a week. I used to be someone who went to bed and woke up at the same times every day. Now, I sleep and work at various times within any twenty-four-hour period.

As a kid, teen, and throughout my twenties, I would fantasize about the day I could be a full-time writer—and here I am—AND, it’s working. I’ve found that a lot of me comes through in my protagonist, Jolie Tucker. Also, I tend to write a lot about my family and friends in my series. It is fictional—mostly. All of the cats on the covers of my books are based on one of the sixteen cats that my hubby and I have had over our seventeen years together.

My latest book, Jalapeno Cheddar Cornbread Murder, has a spicy twist to the plot. I loved testing out tasty cornbread recipes, then playing with the recipes to find one that matched my love of cheese and spicy food.

I’ve come a long way from crunching numbers as a VP of a credit union or creating ads for campaigns or spending days creating lessons and delivering them. But the truth is every single thing I’ve done over the last twenty-six years has contributed to helping me make this business successful. I’m still an educator; I market my work and work with other authors in marketing; I keep my financial profits and expenditures monthly and do quarterly reviews of my business; I write for education; I write a fictional mystery series. So my reality has become the fiction I write; yet, the fiction I write is partially my reality also. What a wonderful world!

Jalapeño Cheddar Cornbread

Ingredients:
2 jalapeño peppers, seeds* removed and diced
1 1/4 cups all-purpose flour
1 cup fine cornmeal
1 tbsp baking powder
1 1/2 tsp kosher salt (1 tsp. if using fine salt)
4 large eggs
1 cup cooked corn kernels plus enough cream, milk, or buttermilk** to equal 1 1/2 cups
1 cup grated cheddar cheese*** plus bit more for top before baking
3/4 cup unsalted butter at room temperature
2/3 cup sugar

*see Notes

Place diced jalapeños in a 10-inch top diameter cast iron skillet in cold oven on middle rack. Preheat oven to 400°F. Check periodically to make sure jalapeños aren’t burning and to give them a quick stir. Remove from skillet when lightly browned and allow to cool. Return skillet immediately to oven.

In a small bowl, whisk together the flour, cornmeal, baking powder, and salt. Set aside.

In a medium bowl, lightly beat eggs. Whisk in corn/cream mixture and cheddar cheese. Set aside.

In a large bowl, mix butter and sugar with a wooden spoon**** until butter absorbs the sugar. Add the egg mixture and mix until just combined. Stir in the cooled jalapeños. Mix in the dry ingredients until barely incorporated.

Remove skillet from oven and lightly coat with nonstick spray. Spoon batter into hot pan and quickly top with a bit more grated cheddar cheese. Bake cornbread until top is golden brown and springs back when gently pressed, 25-28 minutes when baked in a 10-inch skillet (may be longer if your skillet is smaller). Let cool 10 minutes before serving.

Recipe Notes
*If you like your food extra spicy, leave the seeds in the jalapeños.

**This means you add the corn kernels to a measuring cup first, then pour in the milk until the milk rises to the 1-1/2 cup level. (I was not able to find buttermilk at my local store. If you have the same problem, then you can add one tablespoon of lemon juice or vinegar for every one cup of milk.)

***I’m a cheese lover—I added an extra half-cup of cheese!

****I tried the recipe mixing with a wooden spoon and again using my Kitchenette mixer. Call me crazy, but I truly believe it tasted better when using the wooden spoon to stir ingredients.

This recipe was adapted from seasonsandsuppas.ca and foodiecrush.com.

Jalapeño Cheddar Cornbread Murder
A Cast Iron Skillet Mystery, Book 2

Welcome to Leavensport, Ohio where DEATH takes a delicious turn!

Financial fraud of elderly villagers in Leavensport, an urban sprawl threat to the community, disastrous dates, cross-sell marketing gone wrong, and another murder?

Jolie Tucker is ready to try dating again. Well, she has no choice—since her family auctioned her off to the highest bidder. Her best friend, Ava, has agreed to a double date, but both friends find out hidden secrets about their partners as well as deception by one of the village’s own, who will soon be found dead. This plot is sure to be spicy!

Monday, April 15, 2019

#COOKING WITH CLORIS--CHEDDAR MEATLOAF

Cheddar Meatloaf
Yield: 6 servings

The calendar may say April, but you all know how fickle Mother Nature can be this time of year. One day it’s sunny and 70 degrees, the next day it’s cold and rainy and feeling more like November. On those days what’s better than meatloaf?

Ingredients:
1/4 cup Italian breadcrumbs
1 tsp. smoked paprika
1/2 tsp. garlic powder
1/8 cup dried minced onion
1/4 tsp. salt
1 lg. egg
1/2 cup grated sharp cheddar cheese
1-1/3 lbs. meatloaf mixture (equal parts ground beef, pork, and veal)
1/4 cup BBQ sauce
1 tsp. yellow mustard
1 tsp. soy sauce

Preheat oven to 350 degrees F.

In a small bowl whisk together all the dry ingredients.

Whisk the egg. In a large bowl combine the ground meat, the dry ingredients, the egg, and the grated cheddar, mixing by hand until all ingredients are evenly incorporated.

Shape the meat into a loaf approximately 7” x 4” in a casserole dish.

Combine the BBQ sauce, mustard, and soy sauce. Spread over meatloaf.

Bake for 50-55 minutes or until internal temperature reaches 160 degrees F. Remove the meatloaf from pan and allow to rest 5-10 minutes before serving.

Monday, April 8, 2019

#COOKING WITH CLORIS--PRALINE SAUCE FROM AUTHOR ANN EVERETT

Award-winning and bestselling Texas romance author Ann Everett lives on a small lake in Texas where she writes, bakes, and fights her addiction to Diet Dr. Peppers. Learn more about Ann and her books at her website.

Free Sites You Might Find Interesting
When I received the guidelines for this post, one of the requirements was to write 300-750 words about something that would appeal to readers—not writers. Whoa! What? It had been so long since anyone asked me to write about something other than writing, I had to put on my thinking cap.

What would appeal to me as a reader? Then I remembered when I was writing my cookbook, I found a great site that would be helpful to all cooks/bakers. That got me to thinking about other sites I’d found helpful. Naturally, I use them in my writing career, but I’d also use them if I wasn’t a writer. So, today, I want to share them with you.

These first two offer free versions, with the opportunity to buy upgrades. I have only used the free versions.

This is a site where you can remove backgrounds from photos. So, if you blog or make memes for FB or other social media sites, or, want to design homemade cards, etc., this is a great editing tool to take out all unwanted background scenery.

Next, if you have a FB account, you’ll find this tool useful. It furnishes you the ability to make a video for your FB header. When you go to the home page, you will see many examples. If you look at the bottom left-hand corner of each one, it will state that it is either free or ‘premium’ which means you’ll have to pay for those. There is a nice selection of free choices. Most are ready-made templates where you fill in your info.  Depending on your business, you may even find one appropriate for that. Check it out.

This last one will cost you a small fee. $8 for lifetime access or you can pay $1 per month and cancel after one month. The site also offers a printing service where they print labels for you, but they are fairly expensive, in my opinion. I bought the lifetime access and made the labels shown in the photo of my recipe featured today. This is a great tool if you give homemade food gifts. Such a wonderful way to personalize them.
But guess what? You can use the labels for things other than canned/baked goods. You can use them for book labels. I did one with my daughter’s name, the year, and whom it was from. A nice way to mark birthday/Christmas gifts. I think you could even use them for gift tags. Lots of possibilities!

I hope one or more of these sites will be of interest to you. I always love finding free tools!!

Praline Sauce

Ingredients:
2 cups granulated sugar
1 teaspoon baking soda
1 cup buttermilk
Dash of salt
1/2 cup butter
3 Tablespoons each of dark and light corn syrups
1 teaspoon vanilla extract
1 cup chopped toasted pecans

In a heavy saucepan, combine sugar and soda. Stir in buttermilk, salt, butter, and syrups. Place over medium-high heat and bring to boil, stirring constantly.

Reduce heat to low and simmer 10 minutes, stirring occasionally.

Remove from heat and immediately stir in vanilla and pecans. Sauce thickens as it cools.

Sweet Thangs
In Ann Everett’s Tizzy/Ridge Romance Trilogy, fictional characters Pattiecake McAlister and Sugarpie Monroe cook up delicious confections at Sweet Thangs Bakery. These recipes are from the kitchens of real life sisters, Pattie Ball and Carol Mayfield.

Inside this book, they share more than 130 homemade recipes, including luscious cakes, yummy cookies, sweet salads, delectable pies, scrumptious candy, and delightful drinks, perfect for special occasions or gift giving.

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Monday, January 28, 2019

#COOKING WITH CLORIS--BAKED PORK TENDERLOIN

Pork tenderloin is a great workweek main course because, unlike a pork roast, it doesn’t take very long to cook.

Baked Pork Tenderloin

Ingredients:
1 or 2 pork tenderloins (each tenderloin will feed 2 people)
1 tablespoon  olive oil
2-3 tablespoons orange juice
2 teaspoons Italian seasoning
1 teaspoons garlic powder
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
1 teaspoon salt
2 carrots per person, sliced (optional)
5 dried apricots per person (optional)
additional tablespoon olive oil (if adding carrots and apricots)

Preheat oven to 400 degrees. Lightly grease a large baking dish.

Pierce tenderloins all over with a fork. Rub oil onto all sides of the meat.

Whisk together Italian seasoning, garlic powder, cumin, salt, and smoked paprika. Spread seasoning mixture onto cutting board. Roll tenderloin in seasoning, coating the meat on all sides. Place in prepared baking dish. Drizzle orange juice over top of tenderloin.

Optional: Toss sliced carrots and dried apricots with a tablespoon of olive oil and arrange around the tenderloin.

Bake 25-35 minutes until outside is browned and crispy and center cooked through.

Spoon juices from the dish over the meat. Cover with foil and let rest 5-10 minutes before slicing into 1” pieces. Spoon remaining juices over the slices.

Monday, January 7, 2019

#COOKING WITH CLORIS--INSTANT POT PORK CHOPS AND CARROTS WITH APPLE GRAVY

What could be better on a cold winter night than some stick-to-your-ribs pork chops? This recipe pairs with carrots and a thick apple gravy and goes well with egg noodles, rice, or mashed potatoes. Best of all, from start to finish takes less than an hour thanks to the Instant Pot.

Instant Pot Pork Chops and Carrots with Apple Gravy

serves 4

Ingredients:
4 3/4" thick pork chops
sea salt
1 onion, thinly sliced
6 carrots, peeled and cut in half
4 cooking apples, cored and quartered
1 T olive oil
1/4 cup Plus 1 T water
4 T unsalted butter 
4 T brown sugar
1/4 tsp cinnamon
Pinch of salt
2 T flour

Turn on the Instant Pot to Sauté mode, normal heat. When the display reads "Hot" add the oil to the pot.
Season the pork chops with a sprinkling of sea salt on each side. Brown the pork chops, two at a time, on each side for about 4 minutes. Remove to a plate and set aside.

Add the onion and 1 T water. Cook the onion, stirring frequently with a wooden spoon and scraping the bottom of the pot to deglaze. When the onions are translucent and tender, add the butter and stir until melted.

Add the apples and 1/4 cup water. Stir well.

Add the pork chops and any juices on the plate back into the pot, setting them on top of the apples. Add the carrots on top of the pork chops.

Place the lid on the pot and set the steam release knob to the sealing position. Cancel the Sauté mode. Press Pressure Cook button and set the cook time for 10 minutes.

While the pork chops are cooking, mix together the brown sugar, cinnamon, and a pinch of salt.

When the cook cycle ends, let the pressure naturally release for 10 minutes, then  turn the steam release knob to manually release the remaining pressure.

When the pin in the lid drops, open the lid. Remove the pork chops and carrots to a plate and cover with foil to keep warm.

Turn the Sauté mode back on. Add the brown sugar mixture to the apple mixture and stir.

Scoop out 1/2 cup of the hot liquid from the pot and place into a cup. Stir in the flour. Add the mixture to the apple gravy, stirring constantly. When the mixture thickens, turn off the pot. Pour apple gravy over pork chops and carrots before serving.

Monday, November 26, 2018

#COOKING WITH CLORIS--FULL NOOSE NACHOS FROM MYSTERY AUTHOR JUDY PENZ SHELUK

Judy Penz Sheluk is the Amazon international bestselling author of the Glass Dolphin Mysteries and the Marketville Mysteries. Her short stories appear in several collections. Learn more about her and her books at her website. 

The Hanged Man’s Noose is the name of a local pub in Lount’s Landing, the setting for my Glass Dolphin Mystery series (The Hanged Man’s Noose; A Hole in One). Lount’s Landing is named after Samuel Lount, a real life Canadian politician who was hanged for treason in the eighteenth century. The pub’s owner, Betsy Ehrlich, is a local history buff.

Along with their signature drink, the Treasontini, The Hanged Man’s Noose is known for their Full Noose Nachos, which according to the series’ main character Arabella Carpenter, are “to die for.” Definitely not diet food!

You can also find a printable PDF copy of this recipe, as well as the Treasontini, on my website’s Food & Drink page

The Hanged Man’s Noose is available in trade paperback at all the usual suspects and in eBook format on Kindle, Kobo, Nook, Apple Books, and GooglePlay.

Full Noose Nachos
Note: You’ll notice there are no amounts given for each ingredient. That’s because you decide how much or how little to use of each, depending on your taste and the number of people you plan to serve.

For a special holiday version, substitute red and green tortilla chips.

Ingredients
Blue and yellow corn tortilla chips
Black beans
Finely chopped tomato
Scallions/green onion
Jalapeno peppers
Green olives
Monterey Jack and Cheddar cheese blend, shredded
Guacamole
Sour cream
Salsa

Heat oven to 350 degrees.

Place a layer of tortilla chips on an oven safe pan or cookie sheet. Top tortilla chips with a sprinkling of each of the main ingredients, building layers of chips and ingredients as you would with lasagna, topping with the remaining cheese.

Heat until cheese is melted. Remove from oven, place on plate, and top with guacamole and sour cream. Serve with salsa.

The Hanged Man’s Noose
A Glass Dolphin Mystery, Book 1

Freelance writer Emily Garland is cash-strapped, newly single, and tired of reporting on the same old condo stats. When she’s offered a lucrative assignment in the village of Lount’s Landing, she decides to take a chance. All she has to do is relocate and uncover the real story behind a proposed redevelopment plan. What could possibly go wrong?

Plenty, as it turns out. Not everyone is happy with real estate mogul Garrett Stonehaven’s plans to convert an old schoolhouse into a mega-box store. At the top of the list is Arabella Carpenter, the outspoken owner of The Glass Dolphin antiques shop, who will do just about anything to preserve the integrity of the town’s historic Main Street. 

But Arabella is not alone in her opposition. Before long, a vocal dissenter dies. A few days later, another body is discovered. Though both deaths are ruled accidental, Emily’s suspicions are aroused. 

Putting her interview skills to the ultimate test, Emily teams up with Arabella to discover the truth behind Stonehaven’s latest scheme—before the murderer strikes again.

Monday, November 12, 2018

#COOKING WITH CLORIS--SUSPENSE AUTHOR DONNELL ANN BELL COOKS UP SALMON WITH LENTILS

Award-winning suspense author Donnell Ann Bell stops by today to share a dinner recipe and a super deal. Learn more about her and her books at her website.

Whenever our esteemed host invites me to blog, I’ll admit there’s an intimidation factor involved. You see, I have it on good authority Lois Winston, the author of the award-winning Anastasia Pollack series, is the MacGyver of crafting. She can take a shoelace and turn it into something ornamental or useful. At the end of every book, she provides some clever arts-and-craft project for readers. So, when she says write something crafty, I’ll pass.

However, I do like to cook, and today I’d like to talk about our diets, e.g. our meals, and how they have changed over the years. Side note: I’m still trying to figure out how Anastasia (whom the author describes as a pear-shaped woman in her forties) manages to consume all those delectable treats the food editor brings to the office daily. I asked Lois when Anastasia was going to start working out. Her reply? She doesn’t have time; she’s busy solving crime.

I should probably stop picking on Anastasia—and Lois. I admit in my debut book, which was the most home-and-hearth book I’ve written, my protagonist Melanie Norris did not cook the most low-calorie fares. A working mom, and widowed, her best friend was the crockpot. Typical meals were pot roasts or spare ribs. She was on a first-name basis with pizza and when she went out to dinner with the hero protagonist, they ate Chicken Parmigiana.

And, no, she didn’t work out, either. She was too busy trying to hide a secret from her son, avoid the cop next door, and the ex-con who swore revenge when her testimony sent him to prison. Priorities, you understand.

Let’s face it, diets have changed significantly in the last ten to fifteen years. We have gluten-free, vegan, vegetarian, the Zone, Atkins, the Keto Diet—the list goes on.

If I were writing The Past Came Hunting today, chances are the meals I’d feature would be much healthier. I’d probably include more salads, less sugar and less bread. But through it all, the two consistencies I would insist on would be convenience and ease.  One such recipe would be Salmon with Lentils. Not only is it healthy, it’s affordable, filling, and delicious.

Salmon with Lentils
Serves 4

Ingredients:
1/2 package of lentils
2 Tbs. olive oil 
1/4 cup chopped onions
Crushed garlic cloves (to taste)
1-1/2 cups chicken stock or vegetable stock
(many people add carrots or celery – I prefer mine simple)
Four 8-ounce center-cut salmon fillets. 
Bread crumbs (I use Italian style)

Brown onions and garlic in olive oil. Add stock and lentils. Bring lentils to a full boil. Cover and reduce heat. Lentils cook fast and generally are done in about 30 minutes.

Place sheet of aluminum foil on counter. Coat it evenly with olive oil and distribute salmon fillets. Season lightly with breadcrumbs. Wrap salmon in the foil. Depending on the weather, cook the fish on the grill or in the oven at 350 degrees.

Spoon the lentils onto a plate and place the salmon on top. (No one has to know how easy this is.)

Thankfully, my books aren’t all about cooking, there’s some suspense, romance, and always a happily-ever-after. The reason I mentioned The Past Came Hunting is because it’s on special today for .99 cents on all digital outlets. The Past Came Hunting is a book close to my heart as I wrote it when my son went off to college, leaving me an empty-nester. It’s won plenty of awards, and I think you’ll find emotion and a lot of love in this book. If you haven’t read it yet, I hope you’ll add it to your to-be-read pile.

Finally, here’s a question for you. Are you like me and pay attention to what the characters eat in books? Do you worry when Anastasia will start working out? What’s the healthiest meal you prepare or the most decadent?

The Past Came Hunting
Fifteen years ago a young Colorado Springs police officer arrested a teen runaway accused of aiding a convenience store robbery and attempted murder. She was innocent, but still served prison time briefly. Her testimony sent the real thief to jail for much longer. Now she’s a young widow raising a son, and the man she put in prison is free and seeking revenge. She moves to a home in a new neighborhood—then learns that her next-door neighbor is the by-the-book officer who arrested her. Now he’s a Colorado Springs P.D. Lieutenant. Like it or not, he may be the only one who can protect her and her son from the past he helped create.

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