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Showing posts with label home remedies. Show all posts
Showing posts with label home remedies. Show all posts

Monday, February 19, 2018

#COOKING WITH CLORIS--SPICE UP YOUR HOME AND BODY WITH CINNAMON

Two weeks ago I wrote about various clever ideas for using orange peelsToday I have some suggestions for spicing up your life with cinnamon, a very versatile spice that’s not just for baking snickerdoodles and apple pie.

Just as orange peel can be used as a natural insect repellant, cinnamon, combined with a couple of other spices, can be used as a natural moth repellant.

Natural Moth Repellant
You’ll need small sachet bags (available at craft stores), 2 tablespoons ground cinnamon, 1/2 cup whole cloves,1/2 cup black peppercorns.

Mix cinnamon, cloves, and peppercorns together. Fill sachet bags. Hang bags in closet or place in dresser drawers.

Natural Athlete’s Foot Soother
Did you know cinnamon is an antimicrobial? If you’re plagued with athlete’s foot, boil ten sticks in a quart of water. Allow to cool. Soak your feet for twenty minutes. Dry completely.

Natural Hair Therapy
Cinnamon also increases blood flow. Some people believe it helps stimulate hair growth. To give your hair a boost, mix together 1/4 cup honey with 1/4 cup cinnamon. Apply to your scalp and allow to sit for fifteen minutes. Rinse thoroughly.

Natural Furniture and Floor Repair
You can use cinnamon to hide scuffs in wooden floors and furniture. Just use a cotton swab to rub some ground cinnamon into the scratch marks.

Tuesday, January 17, 2017

OLD-TIME HOME REMEDIES FOR THE FLU WITH GUEST AUTHOR DONIS CASEY

When award-winning author Donis Casey stops by for a visit, I know she’ll bring with her interesting tidbits about the early 20th Century. Today she comes with with home remedies for the flu.

Donis writes the Alafair Tucker Mysteries, set in Oklahoma during the booming 1910s and featuring the sleuthing mother of ten children. The ninth book has recently been released. The first book in the series, The Old Buzzard Had It Coming, is currently available as a free download on iTunes. Learn more about Donis and her books at her website.

Your Mother's Home Remedies for the Flu

When I was writing my latest Alafair Tucker novel, The Return of the Raven Mocker, which is set during the great influenza pandemic of 1918, I spent a great deal of research time gathering old flu remedies, as well as early 20th Century recipes for foods and drinks for the sick. At the time of the pandemic, there were a lot of weird remedies in circulation in America, and more than a few people died from being dosed with turpentine, coal oil, mercury, ox bile, chicken blood, and other unmentionable home remedies they were given by their well-meaning caretakers. Some of the deaths in the epidemic were probably caused by aspirin poisoning rather than the disease. Aspirin was relatively new on the market, and folks may have figured that if a little aspirin was good for fever and aches, then eating whole handfuls every hour was even better if you were really sick.

My mother used to give us kids 7Up when we got sick, and I dearly wished I could have included that suggestion in my book, but of course 7Up wasn’t available when Alafair’s kids were young, so she had to make do with ginger tea. She could have given her patients ginger ale, but knowing Alafair, she wouldn’t buy soda pop when she could make something just as effective at home.

Ginger tea is practically a cure for nausea. Boil a slice of fresh ginger in a cup of water until the water turns golden and sip it hot. I like to sweeten mine with honey. Our foremothers knew all about the medicinal qualities of food. In early 20th Century America, every housewife had her arsenal of remedies for common ailments, and many of them worked. In fact, some of what I learned has come in handy over the past winter.

Garlic really does have antibiotic properties and was used a lot as a treatment during the 1918 flu outbreak. I found a recipe for garlic soup in an early 20th Century cookbook that was guaranteed to cure the flu. It called for 24 cloves of garlic to be simmered for an hour in a quart of water. That will kill any germ that dares to try to infect you.

Dry burned toast is excellent for an upset stomach and diarrhea. Well-cooked, soft rice is easy to digest, and if you simmer one part raw rice in seven parts liquid for forty minutes to an hour, the rice ends up creamy and soft and practically pre-digested. 

Onion is antibiotic as well. My great-grandmother swore that placing a bowl of raw onions in a sick room would absorb the ill humors that were floating around. (She also liked to put raw eggs in the corners to soak up bad juju.) Here is a story that was told to me by the man to whom it happened:  when he was a young boy, he developed such a severe case of pneumonia that the doctor told his mother that he was not going to survive. In an act of desperation, his mother sliced up a raw onion and bound it to the bottoms of his feet with strips of sheet, then put cotton socks on him. In the morning, his fever had broken, his lungs had cleared, and the onion poultice had turned black. Is that what saved him? I don’t know. But that didn’t keep me from using the idea in my novel.

In fact, I found a number of remedies that called for binding something to the feet. An 1879 cookbook that I've owned for years recommends taking a large horseradish leaf, placing it on a hot shovel to soften if, then folding it and fastening it to the hollow of the foot with a cloth bandage. I also found foot-poultice recipes that used burdock leaves, cabbage, and mullein leaves. All the above are guaranteed to “alleviate pain and promote perspiration”.

Chicken soup really, really does help. Your mother says so, and so does science.

The Return of the Raven Mocker
An Alafair Tucker Mystery
Raven Mocker is a Cherokee legend, an evil spirit who takes the form of a raven and takes wing at night to possess the sick and elderly and torment them until they die. When the Raven Mocker returns to Boynton, Oklahoma in the fall of 1918, he brings with him the great influenza pandemic that claimed fifty million lives all over the world. World War I is still raging in Europe, but Alafair Tucker is fighting her own war as the epidemic sweeps through like wildfire. What a perfect time for someone to commit murder. Who’s going to notice?

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Tuesday, February 26, 2013

HEALTHY LIVING WITH JANICE - AROMA THERAPY WITH GUEST AUTHOR CHRYSTLE FIEDLER


Joining us for another visit today is natural remedies expert and mystery author Chrystle Fiedler. Scent to Kill is the second book in her Natural Remedies Mystery series. Chrystle is also the author of several non-fiction books as well as magazine articles on natural health, home remedies, and diet. Learn more about her and her books at her website

For a chance to win a copy of Scent to Kill: A Natural Remedies Mystery, leave a comment about your favorite natural scents. Don’t forget to include your email address or check back on Sunday to learn if you’re the winner. We can’t get your book to you if we have no way of contacting you. -- AP

Scent to Kill, my latest natural remedies mystery features tips about aromatherapy which is the practice of using essential oils to improve health and well-being. Aromatherapy can ease stress, insomnia, anxiety, depression, aches and pains, and more. Three of my favorite scents are lavender, jasmine and roses, so I thought I’d share a few simple tips on how to use them today.

Lavender
Not only does Lavender (the Latin verb lavare means “to wash”) smell terrific, it’s calming and soothing and good for cuts and burns, insomnia, diaper rash, tension headache, PMS and cramps (use with clary sage and Roman chamomile). The phytochemicals (plant-based chemicals linalool and linalyl acetate) in lavender are absorbed in the skin and in the membranes inside your nose, slowing nerve impulses, and reducing stress. An easy way to start using lavender is to put five to ten drops of essential oil in your bath. Add the oil after you have filled the tub so you can enjoy the full benefits of this wonderful aroma.

Jasmine
The aroma of jasmine (Jasminum officinale v. grandiflorum) is intoxicatingly sweet, exotic, and floral. It’s also incredibly therapeutic for a variety of conditions. Jasmine essential oil eases mild depression, anxiety, and tension. It also balances energy and helps you feel more optimistic. It calms coughs and laryngitis, soothes sore muscles, stiffness, and sprains. You can apply it topically, use it on a warm or cool compress, put it in the bath, inhale it from your palm, or put it in your diffuser. It will make any room an oasis.

Roses
I love the rich, sweet floral bouquet of roses and the approximately 275 compounds have a myriad of therapeutic uses. For example, if you apply it topically, rose oil can help banish eczema, wrinkles, and acne. If you feel blue, rose essential oil will naturally lift your mood. If you have painful periods, it helps to balance hormones (just put the oil on a warm compress and apply to your lower abdomen). Rose oil also eases nervousness, anxiety, anger, sadness, and grief and can be helpful if you have respiratory problems such as allergies and hay fever. You also use rose oil to help you sleep better and feel happier. For all these conditions, simply put some on your palm and inhale it or put rose essential oil into a diffuser. Your bedroom will smell like an English garden.

Scent to Kill: A Natural Remedies Mystery

When naturopathic doctor and shop owner Willow McQuade’s ex-boyfriend Simon Lewis invites her to a party for the cast and crew of a new television show at Long Island’s scenic Bixby Estate, she’s most excited to visit the property’s exclusive lavender farm. But a whole field of her favorite stress-reducing herb can’t provide enough soothing support to calm the effects of a murder!

Even the show’s psychic star didn’t predict the demise of Roger Bixby, the estate’s owner and estranged husband of Simon’s new girlfriend. Now Simon, who’s been collared by police, needs Willow’s help to remedy the situation. As Willow snoops about the mansion, offering natural cures to ease the mounting tension, a strange energy—and the discovery of an eerily similar unsolved murder decades earlier—makes her wonder whether the alternative source of the crime might actually be . . . supernatural. Can she find harmony between mind, body, and possibly even spirits before somebody else goes up in smoke? 

As a bonus, you’ll find dozens of natural aromatherapy cures throughout the book that can improve your health. I think you’ll be surprised as how much they can help you feel better in mind, body and spirit!


Don't forget to leave a comment to enter the drawing for a copy of Scent to Kill. -- AP

Wednesday, January 9, 2013

BEAUTY WITH NICOLE - ELIMINATE DARK UNDER EYE CIRCLES


Do you have dark under eye circles? There are many products on the market for either eliminating or covering up these "eyesores." The ones that work well are often very expensive. Before you spend a queen's ransom on cosmetic correctives, try a little parsley.

Parsley? Yes, parsley. It's rich in vitamin K and will reduce blood flow when applied to the under eye area. It's the blood flow that creates those dark circles, which are actually blood vessels that become more pronounced with age.

To make the parsley eye mask, place a 1/4 cup fresh parsley and 2 tablespoons of plain yogurt into a food processor. Pulse to a smooth paste. Apply to mask under your eyes, allowing it to sit for 20 minutes. Rinse with cool water.

Try this once a week for several weeks before spending megabucks on a cosmetic remedy. If you're happy with the results you're seeing, you'll be saving yourself quite a bit of money.

Tuesday, January 8, 2013

HEALTHY LIVING WITH JANICE-FIGHT PIMPLES WITH TOOTHPASTE


Did you grow up hearing about all sorts of home remedies from “the old country?” I’ll bet, like me, you rolled your eyes, never giving them much credence. Perhaps we should have paid more attention to our elderly relatives. It seems they were often on to something according to an article I recently came across.

One home remedy that I’d never heard of before was to use toothpaste for facial blemishes. The article said that when a pimple rears its ugly head, reach for the toothpaste. Apply a dab over the pimple and let the toothpaste set. Once set, rinse off the toothpaste. This handy trick helps quickly dry up the pimple. Who knew?

Wednesday, March 23, 2011

COOL TIP OF THE DAY - RICE PACKS

Health editor Janice Kerr jumps on the cool tips bandwagon this week with a quick hot pack or ice pack from your kitchen staples. -- AP

Thanks, Anastasia! We all get aches and pains that often find us reaching for the heating pad or filling a plastic bag with ice cubes. But heating pads confine us to sitting near an outlet, sometimes in an uncomfortable position if we can’t find an extension cord, and ice cube filled plastic bags invariably leak. Next time you need a hot pad or ice pack, grab a box of rice instead.

Yes, I said rice.

Fill a clean white tube sock with a cup of uncooked rice. Tie the sock tightly shut with some string or yarn. Microwave on high for a minute. Check the temperature. If you want the sock hotter, continue microwaving ten seconds at a time until the desired heat is reached. Apply to the ache.

For ice packs, keep a rice-filled sock in a plastic bag in the freezer. Remove the sock from the bag whenever you need an ice pack. Return the sock to the freezer when through.

I don’t know about you, readers, but I’m off to fill a sock. My shoulder is killing me! Thanks, Janice! 


Post a comment to enter the drawing for a chance to win a book from our Friday Book Club guest author. -- AP