HEALTHY LIVING--GUEST AUTHOR LESLEY DIEHL & THE CHOCOLATE-FILLED DONUT DIET

photo by Pbj2199

Mystery author Lesley Diehl retired from her life as a professor of psychology and reclaimed her country roots by moving to a small cottage in the Butternut River Valley in upstate New York where a shy ghost serves as her literary muse.  In the winter she migrates to old Florida—cowboys, scrub palmetto, and open fields of grazing cattle, a place where spurs still jingle in the post office, and gators make golf a contact sport.  Learn more about Lesley and her books at her website and blog. 

The Chocolate-Filled Donut Sleuthing Approach to Losing Weight

(This diet won’t kill you!)

Don’t be put off by the protagonist in my newest cozy mystery, Murder Is Academic.  Sure, Laura Murphy, college professor, has a lot of degrees, but at her stage of life, they don’t mean a lot when she spends so much time plunging her head in the freezer to corral her hot flashes. And she notices something else.  She can be described as a short, voluptuous blond whose best asset according to herself is her chest and narrow waist, but a look in the mirror tells her something is going south.  Could it be that a combination of being a woman of a certain age and all those chocolate-filled donuts are catching up with her—  metabolically-speaking?

Here’s Laura’s so-easy, chocolate-filled donut approach to getting back in shape.  You can eliminate any one of the steps, although the results won’t be as radical.

First, try an exercise program.  Oh, sure you say.  Everyone recommends that.  But this one is different.  Laura and Annie, her best friend decide to enter a fifty mile canoeing race, although neither of them had tried the sport before.  The first day on the water they discover the dead body of the college president shoved under a pile of gravel at a bridge construction site.  You may want to just skip this last part.

Next you should extend your exercise program to include a variety of activities, not simply one.  Laura discovers dinner with a hunky biker dude can result in more than messed up hair from the wind.  It can result in messed up hair from a night spent in bed.  This is a highly recommended part of the diet regimen.  Don’t skip it.

On to the next part of the plan in which Laura investigates the murder of her president and gets herself into all kinds of trouble, but all the running around is a kind of exercise (see step two above, variety in your exercise program).  Another unexpected benefit of this is she also creates trouble for others, some of them people at the college she doesn’t really like.  Here is where you give yourself permission to be annoying to others you find annoying.  It doesn’t burn calories per se, but it is satisfying. 

Snooping a la the Laura Murphy approach results in a diminished appetite for donuts while maintaining an excellent appetite for the biker in her life.  If you think this part of the diet is easy, you should be forewarned that too much snooping can make the killer angry and lead to attempts on your life.  Take on this part of the plan only if you’re either a good runner or really smart.  Laura can’t run, but she’s pretty smart, smart enough to outwit a killer.

Once your weight has stabilized at the desired level of maintaining a zealous interest in the biker guy or any man of your choice, and the bad guy has been caught because of some clever, rigorous sleuthing, you may begin the donuts once more.  You didn’t really think you were going to give them up forever, did you?  That’s why it’s called the chocolate-filled donut approach to dieting.  Duh.

A final note: Taking up chocolate-filled donuts again will result in weight gain, so like Laura, you’ll have to find another murder to solve.  Laura does, and it’s called Failure Is Fatal.  In this one, the bad frat guys give her a real run around.  Expect Laura to be positively slim at the end.

Murder is Academic

Laura Murphy, psychology professor, thinks there’s nothing she likes better than coffee and donuts on a summer morning until she says yes to dinner with a Canadian biker and finds herself and her date suspects in the murder of her college’s president. Laura’s friend, the detective assigned the case, asks her to help him find out who on the small upstate New York college campus may be a killer.  The murder appears to be wrapped up in some unsavory happenings on the lake where Laura lives.  A fish kill and raw sewage seeping into the water along with the apparent drowning suicide of a faculty member complicate the hunt for the killer.  And then things become personal.  The killer makes a threatening phone call to Laura. With a tornado bearing down on the area and the killer intent upon silencing her, Laura’s sleuthing work may come too late to save her and her biker from a watery grave.

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HEALTHY LIVING WITH JANICE--DIET GUIDE

Many people try to lose weight. Some succeed; many don't. E.S. Abramson, author of the highly acclaimed From Fat to Fabulous: A Diet Guide for Restaurant Lovers, which has been seen on ABC, NBC, and PBS, lost a lot of weight and has kept it off in a way that might surprise you. E.S. also writes the award-winning Thursday’s Child series as Elaine Abramson. To learn more about her and her books, visit her website. -- AP 

Dieting is Fun

“There is no love more sincere than the love of food.” -- George Bernard Shaw.

I have a body by disaster and hair by wash and beware. Now that my physical characteristics are out of the way, let me say that after 40 years of trying just about every known diet that doctors, nutritionists, celebrities, and dietitians dreamt up, none of them have worked for me. I would take off 20, 40, or 50 pounds one year and the following year I would weigh far more than the day I began the diet. There were a number of reasons those diets didn’t work for me. (1) They were time consuming. It seemed to take forever to measure, weigh, and prepare the foods recommended. (2) Their instructions were hard to follow. (3) They required tons of high-impact exercise. (4) They were boring. (5) They were expensive. (6) They required me join a diet group or purchase specific prepared meals. (7) Most important of all, they were not fun, and they did not work.

The news media reports on a daily basis about obesity, weight loss programs, weight loss successes, and politicians who are trying to end obesity not because of the health problems it causes but based on the burden it costs taxpayers.

In less than one week, the Today Show has had boxer Lila Ali, who never eats pork and keeps her refrigerator stocked with chocolate bars; Dr. Oz’s lose-ten-pounds-in-thirty-days diet by limiting your calorie intake; Snookie Polizzi, a reality star who counted calories and lost forty-two pounds; New York Mayor Michael Bloomberg, who tried to legislate the end to sugary drinks over sixteen ounces; the Mayo Clinic’s money as a motivator to lose weight program; and Today Show weatherman Al Roker, who repeatedly gained and lost weight until he underwent bypass surgery and worked out with a personal trainer.

Mr. Roker says, “Diets never work.” In addition to this, celebrities hawk every diet and exercise plan under the sun. Nielson Company’s TV ratings reported that NBC’s The Biggest Loser did not draw as many viewers as thirty-six other prime-time broadcast programs which rated much higher. I don’t know about other viewers, but I find it boring to watch contestants count calories, exercise until sweat pours off their bodies, constantly weigh in, and be booted off the program when they are unable to lose the weight required. Where is the fun in any of these diets?

I needed to be extremely motivated to begin a traditional diet and stick to it, but motivation always seemed hard to come by. My enthusiasm quickly died when I discovered that each diet came with a “yoyo syndrome” attached to it. If I ate one thing that was not on the diet’s approved list or if my writing or art got in the way and I didn’t have time to do the strenuous exercises required, I found myself right back where I started from. I spent my life fighting the battle of the bulge and watching my scale groan with every pound I gained. On traditional diets, all I ended up with was frustration and anger because I was fighting a battle I could not win.

One of the reasons for not being able to lose weight is eating sugar, and one of the less obvious sources of sugar is your medicine. While doing research for the second edition of From Fat to Fabulous: Another Diet Guide for Restaurant Lovers, I read books on diet  and nutrition, calorie and carbohydrate counters, and books on pills and vitamin supplements. I could not find any mention of sugar being contained in drugs in any of those sources.

Actress Julie Andrews portrayed a fictional character in the movie Mary Poppins. When she sang about a spoonful of sugar helping the medicine go down, she was telling it like it is. What I’ve said is not intended as medical advice nor is it intended to make you give up the medicine you are taking. It is strictly to inform you that sugar is found in some of the most unlikely places. In the 1970’s I worked in the weighing room of Barre National, the firm that manufactured Revco’s generic drugs. I weighed the sugar that went into the pills they manufactured. Because so-called traditional diets do not take the sugar in medicine into account, it seemed like nothing I did took the pounds and inches off and kept them off. Because I no longer have access to the USP-NF, a book that gives the exact measurements of all the ingredients that go into making each drug, I cannot tell you the amount of sugar used. But I noticed that if I ate bread, pasta, potatoes, rice, or dessert after I took my medicine for arthritis, thyroid, allergy, or osteoporosis, I weighed more, so I limit those foods in my diet.

My entry into creating and writing my restaurant lovers’ diet came the day I stood in my kitchen and screamed because the pain in my knees was so bad I could not stand long enough to prepare a meal. I had gained so much weight that my knees caved in under me. My husband, being the wonderful caring soul that he is, put the food back in the refrigerator and took me out to dinner. Before I could scream my head off the next night, he took me out to dinner again. Night after night we left the kitchen for one restaurant after another. After a while, just about every restaurant in town knew us and greeted us on a first name basis.

WOW! You’re probably saying to yourself, this lady has it made. You’re right; I do. At the end of three months I noticed that my clothes were falling off me. I also began to notice less pain in my knees. Best of all, for the first time in my life I was enjoying my meals and losing weight and proportions at the same time. I do not count calories, carbs, trans fats, or any of the other things dieters do to lose weight. As for the sugar in my medicine, on my restaurant lovers’ diet I rarely have to consider it. The only physical exercise I get is walking the dog and riding a stationary bicycle. The strenuous stuff I leave to others.

Most people have the mistaken perception that eating in restaurants is fattening. My answer is that it is not fattening if you eat the right combinations of foods. The other mistaken perception is that it is expensive. In From Fat to Fabulous: A Diet Guide for Restaurant Lovers I give a list of ways to cut costs. My husband and I have discovered that with all the waste in preparing food at home, it costs us practically the same amount to eat out. Best of all, it is fun to choose a new restaurant and to select from multiple choices on the menu.

With the odds stacked against me, I lost 50 pounds in one year on my restaurant lovers’ diet.  During my second year on the diet, I lost an additional 35 pounds and have gone from a size 22 to a size 12. I have a sluggish thyroid, do not have a spleen, and take medication that causes weight gain, had a slipped disk, and have bad knees which makes any form of exercise extremely difficult.

It has been four years since I have set foot in a kitchen to prepare a meal. My only cooking skills are microwaving restaurant leftovers and boiling water for a cup of tea. The day my microwave goes on the fritz or my refrigerator does not keep my leftovers frozen is going to be a bad day at black rock in our house.

On my restaurant lovers’ diet I am having the time of my life. No mess, no fuss, and nothing but fun. For me, it is happy eating and weight loss at the same time. Recently I have taken up a new hobby. I shop for new clothes every time I get one size smaller. I am no longer the woman who only collected jewelry because one size fits all.  The charity shops love my restaurant lovers’ diet, too, because every couple of months I fill their shelves and clothes racks with the clothes that have become too big on me.

For most of our married life, the Jack Spratt nursery rhyme described my husband and me. He was thin, and I was fat. He could eat four times what I ate and never gain an ounce. All I had to do was look at food and I packed on the pounds. Around the time I began my restaurant lovers’ diet, for the first time in his life my husband’s clothes were tight on him. With the exception of breakfast, where he finds it impossible to give up hot cereal, he’s on my restaurant lovers’ diet, too. In addition to losing inches, he says my diet gives him more energy.

With my weight loss, my husband, who is proud of what I have accomplished with my fun, enjoyable, no work, no mess, no fuss, never boring diet, tells everyone, “I’ve lost a whole other wife.”

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HEALTHY LIVING WITH JANICE-HOW TO BURN MORE CALORIES

If you’re like millions of others, one of your New Year’s resolutions was to lose weight. Have you? Here’s a handy tip to help you burn more calories with very little effort. 

We’ve all heard that drinking a glass of water before each meal fills us up and helps keep us from overeating. One recent study also found that 16 ounces of water increased metabolism by 30%. But here’s where it gets really interesting—cold water increased metabolism even more. So drop a few ice cubes in that glass of water to burn, baby, burn—calories, that is.

HEALTHY LIVING WITH JANICE - SIZE MATTER, AND SO DOES COLOR

Are you trying to lose weight and having trouble doing so? Here are two tricks you should try when it comes to eating less:

First, use a smaller plate. Have you noticed that over the years, not only have we super-sized our food choices, we’ve also super-sized our dinnerware. If you’ve bought new dishes over the last few years, you know what I mean. The cereal bowls, dinner plates, and dessert plates are all much larger than they used to be.

We tend to fill our plates when we serve ourselves. Use a smaller dinner plate or bowl, and you’ll fill it with less food, thereby eating less. And don’t worry about leaving the table hungry. You won’t miss that extra food. It’s a psychological thing going on. You’ve cleaned your plate; you’ve eaten enough.

According to the Small Plate Movement, you can drop 18 pounds over the course of a year just by reducing the size of your plate.

Another tip that works is to change the color of your dishes. A study in the Journal of Consumer Research found that people ate more when eating food served on a plate of the same color. So if you’re eating vanilla ice cream, don’t put it in a white bowl, and keep that chocolate cake off dark brown or black plates.

Great tips, Janice! Readers, what are some of your dieting tips? Let's hear from you. -- AP