HEALTHY LIVING WITH JANICE-HOW TO BURN MORE CALORIES

If you’re like millions of others, one of your New Year’s resolutions was to lose weight. Have you? Here’s a handy tip to help you burn more calories with very little effort. 

We’ve all heard that drinking a glass of water before each meal fills us up and helps keep us from overeating. One recent study also found that 16 ounces of water increased metabolism by 30%. But here’s where it gets really interesting—cold water increased metabolism even more. So drop a few ice cubes in that glass of water to burn, baby, burn—calories, that is.