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Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts

Tuesday, May 26, 2015

HEALTHY LIVING WITH JANICE--GUEST AUTHOR MARIANNE RICE ON TYPE 1 DIABETES


Marianne Rice writes contemporary romances set in small New England towns. When she’s not writing, Marianne spends her time buying shoes, eating chocolate, chauffeuring her herd of children to their varying sporting events, and when there’s time, relaxing with fancy drinks and romance books. Learn more about Marianne and her books at her website.

My Plate is Full—Living with a Diabetic

I love to exercise. Okay, I may be stretching the truth a tad. I love how I feel after I exercise. I’ve done the Tough Mudder. Twice. I’ve run the Rugged Maniac and a handful of other obstacle races over the past few years. My husband and I are faithful to the p90x routines and encourage our three children to play in sports throughout the year. Granted, it makes for a crazy, hectic, life, but we’re a healthy family.

I’m a girl who loves, loves, loves to cook and always adds my own little healthy flair to a recipe (the kids have finally discovered that the homemade mac and cheese is actually butternut squash and chicken stock…barely any cheese or milk in the gooey deliciousness). I have an insane sweet tooth but use applesauce, coconut oil, whole wheat flour, flax seed and other ingredients to compensate my weakness.

So on July 28, 2008 when my then seven-year-old was rushed to the emergency room after her routine physical and diagnosed with Type 1 Diabetes, I was like…what?

“Her blood sugar is over 700,” the nurse said.

“Oh, is that bad?” I asked. I knew nothing about the disease, but from that day on our family’s life had changed. No, we didn’t need to alter our eating habits—Type 1 and Type 2 diabetes are COMPLETELY different. One way to piss off a mother of a T1D is to ask if her child is allowed to have a cookie. Ugh. Our life became a whirlwind of carb counting, middle of the night blood sugar testing, constant emails and phone calls with school, pharmacy trips, reorganizing the fridge to make room for the vials of insulin. The two younger siblings learned about carb counting and quickly grew accustomed to needles and shots.

It’s been seven years of ups and downs—literally and figuratively. My daughter still doesn’t like the world to know about her disease as she feels it weakens her. I want her to know it actually makes her stronger. Her close group of friends who know about her diabetes are in awe that she can prick her own finger and change her pump without a nurse (or medical team) to help her. It was only two months into her diagnosis that she started doing her own shots and wouldn’t let me help. Her fingertips are dotted, scarred and calloused and she’s only fourteen. She must always wear her pump the size of a flip-phone on her belly or arm or she’ll die. We must count every carb—apple or cupcake. It makes no difference. Insulin needs to be delivered. We’re constantly nagging her, reminding her, reprimanding her for not testing her blood sugar as often, or giving herself the insulin when needed.

Type 1 Diabetes is a lifestyle changer. And it can happen to anyone. But I am grateful that it’s just diabetes. Seven years ago when I paced the halls of the Barbara Bush wing at Maine Medical Center in Portland, Maine, I was reminded how fortunate I was to have a child who could walk out of the hospital in a few days. There were other children who were going through radiation, chemotherapy, saying good-bye to their parents forever.

I’m thankful my child is active and healthy, despite her diagnosis. Granted, her perspective is very different than mine, but as an adult, I can appreciate what we do have, and try not to dwell on what we don’t. But my heart breaks every time I drop her off at a friend’s house. I allot time to meet with the parents and explain diabetes, give them a list of emergency numbers, a cheat sheet to monitoring my child’s health, and then I text my daughter every few hours reminding her to cover her popcorn and chips and snacks she’s having with her friends. I’m the nagging mother. My daughter’s life depends on it.

We all need our outlets. I’m a romance writer. I write to escape the craziness of my regular day job, the hectic life of being a mom to three active kids, and to create romantic heroes (my husband is awesome and loyal and reliable…but he ain’t no romantic!). In my second book, False Hope, the heroine is diagnosed with Type 1 Diabetes. I wrote this book shortly after my daughter was diagnosed. I thought about writing a women’s fiction novel about a mother whose daughter struggles with the disease and started that novel, but it became too personal. Instead, I incorporated diabetes into my contemporary romance series. Emma Fulton leads a healthy, active lifestyle but faces many obstacles in her life and her new diagnosis is only a small part. Just one more thing to add to her already full plate.

What I love about Emma is that the disease doesn’t own her. It is a part of her, one she may try to forget about, but it follows her around and weaves its way into her life. We can’t escape from our problems, but need to learn how to face them, live with them, or change them.

Eating well-balanced meals, drinking lots of water, and exercising are all important and can help maintain a healthy life, but there are no guarantees. Live life to the fullest and brace all life has to offer.

And read. Read to learn, to escape, to dream.

False Hope
Mason Tucker prefers solitude and the company of his laptop, but when vivacious Emma Fulton begs for his computer expertise in tracking down family secrets, he agrees in order to keep an eye on the feisty brunette, as trouble seems to follow her wherever she goes.

Thursday, May 15, 2014

BOOK CLUB FRIDAY--GUEST AUTHOR LAUREN HAWKEYE

Lauren Hawkeye/ Lauren Jameson once spent an entire year narrating her own life internally. No, really. But where she was just plain odd before publication, now she can at least claim to have an artistic temperament. Learn more about Lauren and her books at her website. 

When you make the decision to have a child, your first thought isn’t often about what could go wrong. The fact of the matter is, however, that you roll the dice every time you mix that cup of genetic soup… and sometimes that soup comes flavored with Type 1 Diabetes.

My son Benjamin was diagnosed with this disease at just two years of age. I was, for lack of a better word, absolutely dumbfounded. Not only had we thought that we’d had a perfectly healthy child, but even weirder than that, I’d been a volunteer with my friend Brenda Novak’s Online Auction for Diabetes Research for several years. She was the one who told me to take him to hospital. With no history of diabetes in our family, I thought, what are the odds?

But that’s exactly the point. It can happen to anyone. It can happen to you. And while yes, at least diabetes is treatable, it’s still a scary, scary thing to live with, especially as a parent. There is nothing that will prepare you for a life of counting carbs, sticking needles into your sweet child’s flesh, dealing with hypoglycemia, and being the meanie that says your toddler can’t have the grape juice at his preschool’s Mother’s Day tea party.

This is why I’m so glad that some force in the universe led Brenda Novak into my life. Though once I was only vaguely aware of diabetes at all, I now, like Brenda, desperately want a cure. While I have volunteered with the auction in the past, this year she gave me an opportunity to make a bigger difference by helping to put the A Sweet Life boxed set together. This set features fourteen—that’s right, FOURTEEN—full books from New York Times bestselling authors. It’s available for only $2.99. And it’s only available until the end of May.

Why should you go buy this set RIGHT NOW? Apart from the fact that all proceeds (every penny) go straight to the Diabetes Research Institute through Brenda Novak’s Online Auction for Diabetes Research, if you wait until it’s gone, you can expect to pay over $50 to get all of these books onto your e-reader. So basically… if you like contemporary romance, why wouldn’t you?

A Sweet Life
Featuring a foreword by #1 New York Times Bestselling Author Debbie Macomber.

1500 pages/ 675,000 words

I Only Have Eyes For You by Bella Andre (The Sullivans)
The only woman wealthy Irish pub owner Jake McCann wants is the one he can't have--Sophie Sullivan, his best friend's off limits sister. But when the beautiful librarian appears on his doorstep as his every fantasy come to life, even though Jake knows loving Sophie isn't the right thing to do...how can he possibly resist?

On A Night Like This by Barbara Freethy (Callways #1)
From #1 NY Times Bestselling Author Barbara Freethy comes the first book about the Callaways, a big Irish family born to serve and protect, many as San Francisco firefighters.

May Day! by Heather Graham
Members of the Krewe of Hunters team plan a relaxing vacation to jolly old London for the English celebration--they never figured that a May Pole just might be murder.

Shopping for a Billionaire by Julia Kent
When mystery shopper Shannon Jacoby meets billionaire Declan McCormick with her hand down a toilet in the men's room of one of his stores, it's love at first flush.

Built to Last by Susan Mallery
The tale of Aaron Cross, a man who doesn't know he needs saving...until he meets Marissa Spencer, a heroine inspired by the real life founder of the Motheread/ Fatheread Literacy Program.

A Baby of Her Own by Brenda Novak
Delaney is tired of waiting for the right man--all she wants is a baby. After seducing a handsome stranger, she returns to Dundee to find that same man is actually taking up residence on a ranch just outside of town--where he will very likely realize she's expecting.

Dare to Love by Carly Phillips
In relationships, Ian Dare offers the bare minimum--until one glimpse of sensual Riley Taylor changes his perspective. Their affair heats up and love comes into play, but Riley's secret past just might cost them everything.

Executive Seduction by Jennifer Probst
When Chandler Santell turns to Logan Grant, the most ruthless CEO in the finance industry to save her beloved Yoga and Arts Center, she never intended to have seduction as part of the plan...

In Too Deep by RaeAnne Thayne
Though fiercely drawn to the comfort of Andrea McPhee's arms, Will Tanner isn't sure he can find room for a woman like her in a life focused on vengeance--until he discovers she has secrets of her own.

Every Girl Does It by Rachel Van Dyken
Amanda gets a flash from the past when the nerdy kid she rejected in high school suddenly reappears in her life...dead sexy, he's all man and he wants her.

Homecoming Season by Susan Wiggs
Miranda Sweeney and her family find hope and healing while spending an autumn at Willow Lake after Miranda survives breast cancer. Inspired by the founder of Cottage Dreams.

Unspoken by Lauren Hawkeye
Once, Ellie Kendrick was the only thing that Dominic Gabriel wanted. Now she's back and her version of what happened between them so long ago makes him question everything he knows about himself.

Sweet Memories by Steena Holmes
Thinking her marriage is over, Tessa is shocked to fall into the arms of her husband... literally. What's a girl to do when her heart still goes pitter-patter for a man who ran out on her once but comes back determined to take another chance?

Take Me, Cowboy by Jane Porter
Jilted at the altar, Jenny Wright is devastated that bull riding champ Colton Thorpe witnesses her shame, but tough sexy Colton is a man who knows what he wants... and he wants Jenny.

Find A Sweet Life until May 31 at the following vendors:

Tuesday, May 15, 2012

HEALTHY LIVING WITH JANICE - AMERICA'S FAT FUTURE

We all know that obesity is a major problem in America today. Reader Tony Shin sent the following graphic to share with our readers. 



Tuesday, April 24, 2012

HEALTHY LIVING WITH JANICE - EXERCISE FOR COUCH POTATOES

Health editor Janice Kerr has some advice for all of you couch potatoes who veg out in front of the TV for hours each night. -- AP

The best thing you can do for your health is to turn off the TV. The more you sit, the more you increase your odds of getting cancer, heart disease, and diabetes. Too many of us sit all day at work, then come home and sit for hours in front of the TV at night. However, a study a few years ago found that overweight individuals who cut their TV viewing in half burned on average an extra 120 calories a day.

Yes, I know you’ve all worked hard during the day, and you’re entitled to some mindless down-time. Chances are, you won’t be giving up CSI or Dancing With the Stars any time soon. So why not try to have your mind candy and exercise, too?

Try this: get up from the sofa during the commercials and either dance or march in place while the advertisers are trying to convince you to buy a new car or switch your brand of toilet bowl cleaner. The average hour long program contains approximately 15 minutes of commercials. If you watch two hours of TV a night, that’s a half hour of exercise you’re getting in. The faster you dance or march, the more calories you’ll burn, but even walking in place or back and forth around the room during the commercials will benefit you.


Tuesday, July 26, 2011

HEALTHY LIVING WITH JANICE - WALK WHILE YOU TALK

Who has time to exercise? You do, says health editor Janice Kerr, and she’s here today to show you how. -- AP

We’ve become a nation of sofa spuds. Even when we’re not sitting in front of the TV, we’re sitting -- at work and in the car. We Americans sit an average of 54 hours a week. That’s 2-1/4 days of sitting out of every 7 days. Yikes! No wonder obesity, diabetes, and heart disease are higher than ever.

If we got on our feet and moved just an extra hour or two a day, we’d do wonders for our health. So…I can hear you all screaming about how you don’t have time. You most certainly do! And you won’t even have to give up something to achieve those extra hours of being active.

Every time you’re on the phone, walk while you talk. Just walk from room to room. Or walk in place if you’re on the phone at work. If you’re home and have stairs in your house, go up and down a flight or two for good measure. The more you talk, the more walking you’ll get in.

When you do hit the couch in the evening, get up during the commercials. Again, walk in place. Or better yet, jog in place. The average half hour show is only 22 minutes of programming; the average hour long show is about 43 minutes of program. The remaining minutes are filled with commercials. For every hour of television you watch, that’s 16 or 17 minutes of exercise.

Your body will thank you!

Once again, Janice has offered some great advice for staying healthy. How many of you readers will take up the challenge to move more each day? Let's hear from you. Post a comment to be entered in the drawing for a free book from our Book Club Friday author this week. -- AP

Wednesday, February 2, 2011

HEALTHY LIVING WITH JANICE--DIABETES SUPER FOODS






You’d have to have been living under a rock for the last year not to know that diabetes has become a huge problem in this country, both for children and adults. Health editor Janice Kerr is here today with some interesting news about recent studies. -- AP

Thanks, Anastasia! Diabetes is pretty much at epidemic proportions in America. One in four adults are at risk of developing type 2 diabetes.

There are two types of diabetes. In type 1 diabetes, formerly known as juvenile diabetes or insulin-dependent diabetes, the body doesn’t produce insulin. Insulin is a hormone produced in the pancreas. It converts sugar, starches and other food into energy.

Type 2 diabetes, formerly called adult-onset diabetes or noninsulin-dependent diabetes, is the most common form of diabetes. It can occur in people of any age, including children. This form of diabetes usually begins with insulin resistance in which fat, muscle, and liver cells don’t use insulin properly. The pancreas at first is able to keep up with the body’s demand to produce more insulin, but over time the pancreas loses the ability to secrete enough insulin.

Being overweight and inactive increases a person’s chances of developing type 2 diabetes. Because of this, we know that maintaining a healthy weight, getting regular exercise, and eating a well-balanced diet can reduce a person’s chances of getting type 2 diabetes. However, there have been some recent studies published that tout four specific foods as “super foods” in the fight against diabetes.

A study at Vanderbilt University School of Medicine claims that drinking one glass of low-fat milk a day can lower your risk of getting diabetes by 44 percent. This is because milk is rich in both calcium and vitamin D, both of which aid your body in using insulin more efficiently.

A study of Chinese women found that those who ate peanuts every day reduced their risk of developing diabetes by up to 21 percent. According to the Harvard School of Public Health, all it takes is an ounce of peanuts a day.

Other studies have found benefits in adding half a teaspoon of cinnamon each day to your diet and at least two servings a week of whole grain brown rice. Cinnamon contains polyphenols which improve the body’s use of insulin. Brown rice contains fiber, vitamins, and minerals that stabilize blood sugar far better than white rice or refined carbohydrates.

Thanks, Janice. I wonder if Cloris can come up with a recipe that incorporates milk, peanuts, cinnamon and brown rice. Shouldn’t be too difficult for our resident kitchen wizard. What do you think, readers? Post a comment to enter the drawing for a book from our Book Club Friday guest this week. -- AP

Wednesday, October 27, 2010

HEALTHY LIVING WITH JANICE--KNOW THE SIGNS OF A STROKE

Think strokes are something that only strike the elderly? Think again. Health editor Janice Kerr is back today with some startling statistic and an easy way to spot the symptoms of a stroke. -- AP

Thanks, Anastasia. Recent statistics show that strokes are on the rise for people between the ages of 20 and 45. Over the past decade incidents of stroke in this age group have risen from 4.5% to 7.3%, most likely from increased rates of obesity and diabetes.

Time is of the essence when treating stroke victims because quick, timely treatment minimizes damage sustained from strokes. So it’s vital the stroke is recognized and treatment sought as soon as possible. For this reason, the National Stroke Association has developed a
FAST trick to help identify symptoms.

Remember
FAST: Face, Arms, Speech, Time.

FACE: Ask the person to smile. Does one side of the face droop?

ARMS: Ask the person to raise both arms. Does one arm drift downward?

SPEECH: Ask the person to repeat a simple sentence. Can he or she do it accurately? Are the words slurred?

TIME: If the person has ANY of these symptoms, call 911 or get the person to the hospital immediately.

Thanks so much, Janice! You may have saved a life today. Readers, what sorts of things do you look out for when it comes to your health and the health of your loved ones? Post a comment to be entered in this week's drawing for a book from our Book Club Friday guest author. -- AP