Featuring guest authors; crafting tips and projects; recipes from food editor and sleuthing sidekick Cloris McWerther; and decorating, travel, fashion, health, beauty, and finance tips from the rest of the American Woman editors.

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Showing posts with label health tips. Show all posts
Showing posts with label health tips. Show all posts

Tuesday, August 7, 2018

HEALTHY LIVING--WOMEN AND HEART DISEASE

Did you know that heart disease is the leading cause of death for both men and women, not only in the United States, but also worldwide. However, women often experience symptoms that they may not associate with heart disease, thereby not realizing they’re in imminent danger of having a heart attack. If you experience any of the symptoms listed below, even if mild, you should call your doctor. Half of all heart attacks are preceded by symptoms, sometimes days ahead of time.

Fatigue—This is not the fatigue that accompanies a sleepless or restless night. It’s fatigue and/or weakness that occurs even when you haven’t exerted yourself, and it can manifest weeks prior to a heart attack.

Dizziness—Heart attacks can reduce the flow of blood to the heart and brain, resulting in feelings of light-headedness.

Shortness of breath—If you awaken short of breath, or you feel like you just ran up a flight of stairs when you haven’t exerted yourself, this can be an indicator of heart problems. Also, if you suddenly find your normal exercise regime seems harder than normal.

Upper body pain—Because the heart muscle doesn’t have many nerve endings, it will share nerve pathways. Pain that radiates into your jaw, neck, arms, shoulders, or back should be taken seriously.

Sweating—Breaking out in a cold sweat or excessive sweating is never a good sign, unless there’s a reason for it, like going through menopause or partaking in strenuous exercise.

Nausea—In women, especially, heart attacks often cause nausea. If you have sudden, constant nausea and can’t attribute it to something you recently ate, call your doctor.

Tuesday, April 8, 2014

HEALTHY LIVING WITH JANICE--CAN DRINKING GREEN TEA HELP YOU LOSE WEIGHT?

I came across an interesting article the other day. It said that drinking team just might help you lose weight. Since I’m constantly battling the scale—as many women do—I read further. 

Apparently, according to a professor of nutrition at Tufts University, tea, especially green tea, will speed up your metabolism and increase the fat calories your body burns. This is due to a combination of caffeine and the antioxident catechin in tea.

According to the article, you should drink at least two cups of tea a day and let the tea steep for at least three minutes for optimum catechin consumption.

Along with possible weight loss, other studies have found that green tea may reduce the risk of certain cancers, specifically lung, breast, and skin, and also slow the rate of bone loss.


Tea time anyone?

Tuesday, March 4, 2014

HEALTHY LIVING WITH JANICE--OLIVE OIL FOR ACHY MUSCLES

For years we’ve heard of the benefits of the Mediterranean diet which includes using extra virgin olive oil. But did you know that olive oil can also ease achy muscles? One of the components of olive oil is oleocanthal. As a matter of fact, olive oil is jam-packed with oleocanthal. And oleocanthal is known to speed the repair of damaged muscles.


But don’t start rubbing olive oil all over your arms, legs, and back. You have to ingest the olive oil for it to work. Research has found that consuming approximately three-and-a-half tablespoons of olive oil equals the anti-inflammatory equivalent of about 10% of the standard dose of Motrin or other ibuprofen drugs. So add a liberal drizzle of olive oil to your salads, veggies and other foods each day, and see if you’re less achy.

Tuesday, January 1, 2013

HEALTHY LIVING WITH JANICE - ENERGY FOODS


The holidays are over. Are you exhausted? Have you made a resolution to treat your body better in the coming year? One of the ways to do that is to eat better. Eating the right foods can help counter exhaustion by providing us with more energy.

Foods rich in iron and vitamin C do just that. Iron helps provide our muscles with oxygen, and vitamin C helps our cells absorb more iron. Think of them as the Dynamic Duo.

Foods rich in iron include chicken, eggs, red meats, spinach, tofu, starchy beans, oatmeal, quinoa, and wheat germ. You can find rich sources of vitamin C in citrus fruits, strawberries, tomatoes, bell peppers, broccoli, kiwi, Brussels sprouts, guava, and potatoes.

So on those hectic days leading up to Christmas, start your morning off with a glass of orange juice, followed by a bowl of oatmeal with sliced strawberries or a tomato omelet. For lunch try a spinach salad with broiled chicken. Dinner? How about a stir fry of lean beef, bell peppers, broccoli, and tomatoes with a side of quinoa?

Change your diet to add more iron and vitamin C, and you’ll find you have much more energy to tackle anything the day throws at you. 

Tuesday, November 27, 2012

HEALTHY LIVING WITH JANICE - COLD OR FLU?


Cold and flu season is upon us. Do you know the difference?

A cold will either have no fever or be accompanied by a low fever. You may have a sore throat and a headache, and you feel tired. Colds generally come on gradually over a few days.

The flu generally comes on suddenly. One moment you’re feeling fine, the next moment you feel like crap. Your body aches all over, and you run a fever of over 102 degrees. You’re extremely tired and often can’t get out of bed.

If you haven’t gotten your flu shot yet, there’s no time like the present. It’s not too late. The flu shot won’t protect you from all types of flu virus, but it will offer protection from the three that scientists expect to hit this year. It’s always a gamble and a guessing game because the serum has to be made up in advance. Still, it’s a good gamble to get a flu shot. 

Tuesday, August 16, 2011

HEALTHY LIVING WITH JANICE - CAN'T SLEEP?


Health editor Janice Kerr is here today with some exciting news for insomia sufferers. -- AP

Thanks, Anastasia. Melatonin is a hormone that makes you tired. Research has shown that if you dim your lights between dusk and bedtime, your body will produce melatonin up to an hour and a half sooner than if you keep your lights bright. This could reduce your risk of insomnia. And as an added bonus, it may also reduce your risk of insulin resistance and type 2 diabetes.

So more candlelit dinners? What do you think readers? Any of you suffer from insomnia? Let’s hear from you. -- AP

Tuesday, May 17, 2011

HEALTH TIP OF THE DAY--IS THERE AN ALLERGEN IN THE HOUSE?


It’s spring, and many of us have lived with puffy eyes, runny noses, and scratchy throats ever since the buds started popping outside. But did you know there are allergy triggers hiding in your home all year round? Health editor Janice Kerr is here today to tell us about one you probably never thought of and how to deal with it. -- AP

Thanks, Anastasia! For those of you with young children or teenage girls who fill there rooms with stuffed animals, did you know that those stuffed animals harbor millions of dust mites? Yuck, right? Dust mites are one of the most common allergens.

So what do you do? No one expects you to toss out your toddler’s favorite teddy and risk a lifetime of shrink visits. Luckily, there’s a simple solution. Put teddy in the freezer for 24 hours every two weeks to kill those nasty critters. If even 24 hours are too long to be teddyless, You can run teddy through the washing machine in 140 degree water. Both freezing and hot water will kill dust mites.

Thanks, Janice! Wish I’d known about this back when my kids were little. -- AP

Monday, November 1, 2010

HEALTHY LIVING WITH JANICE--HALLOWEEN CANDY SNACKING


We normally feature crafts on Mondays, but being that this is the day after Halloween, and your kitchen is probably overflowing with the stash of candy your little goblins and goulies collected last night, I’m turning today’s column over to our health editor, Janice Kerr. Read on to learn why. -- AP

Thanks, Anastasia. Show of hands. How many of you raid your kids’ trick-or-treat candy stash? Be honest. According to the National Confectioners Association, 90% of you do. You know you’re going to be tempted, and you know you’re going to succumb to that temptation, no matter how good your intentions are. So let’s just fess up and get that part over with.

Now, since we’ve established that you WILL sneak the candy, you should know that not all candy is created equal. As you’re pawing through those trick-or-treat bags in search of a sweet-tooth satisfier, keep the following calorie and fat counts in mind.

Treats with 100 calories or less

Peeps Pumpkins (1 peep) - 16 calories, 0 grams fat
Dum Dum lollipop - 20 calories, 0 grams fat
3 Muskateers (mini bar) - 24 calories, less than 1 gram fat
Tootsie Roll - 26 calories, .5 grams fat
Reese’s Peanut Butter Cup (1 miniature) - 36 calories, 7 grams fat
Kit Kat (miniature bar) - 42 calories, 10 grams fat
Lemonheads (10 pieces) - 50 calories, 0 grams fat
Tootsie Caramel Apple Pop - 60 calories, .5 grams fat
Skittles (fun-size packet) - 60 calories, 15 grams fat
Candy Corn (10 pieces) - 64 calories, 0 grams fat
Hershey’s Kiss (3 pieces) - 67 calories, 4 grams fat
Snickers (fun-size bar) - 71 calories, 15 grams fat
Twix (fun-size bar) - 80 calories, 16 grams fat
Milky Way (fun-size bar) 80 calories, 17 grams fat
Mounds (fun-size bar) - 80 calories, 17 grams fat
Almond Joy (fun-size bar) - 80 calories, 17 grams fat
Baby Ruth (fun-size bar) - 83 calories, 18 grams fat
Butterfinger (fun-size bar) - 85 calories, 18 grams fat
Strawberry Twizzlers (3 twists) - 100 calories, 29 grams fat

Thanks, Janice. How nice to know there are guilt-free candies. Now if I could only figure out where my kids hid their trick-or-treat stash! How about the rest of you? Can you resist dipping into the candy stash? Post a comment to be entered into the drawing for a book from our Book Club Friday guest author. -- AP

Wednesday, October 27, 2010

HEALTHY LIVING WITH JANICE--KNOW THE SIGNS OF A STROKE

Think strokes are something that only strike the elderly? Think again. Health editor Janice Kerr is back today with some startling statistic and an easy way to spot the symptoms of a stroke. -- AP

Thanks, Anastasia. Recent statistics show that strokes are on the rise for people between the ages of 20 and 45. Over the past decade incidents of stroke in this age group have risen from 4.5% to 7.3%, most likely from increased rates of obesity and diabetes.

Time is of the essence when treating stroke victims because quick, timely treatment minimizes damage sustained from strokes. So it’s vital the stroke is recognized and treatment sought as soon as possible. For this reason, the National Stroke Association has developed a
FAST trick to help identify symptoms.

Remember
FAST: Face, Arms, Speech, Time.

FACE: Ask the person to smile. Does one side of the face droop?

ARMS: Ask the person to raise both arms. Does one arm drift downward?

SPEECH: Ask the person to repeat a simple sentence. Can he or she do it accurately? Are the words slurred?

TIME: If the person has ANY of these symptoms, call 911 or get the person to the hospital immediately.

Thanks so much, Janice! You may have saved a life today. Readers, what sorts of things do you look out for when it comes to your health and the health of your loved ones? Post a comment to be entered in this week's drawing for a book from our Book Club Friday guest author. -- AP

Wednesday, June 30, 2010

HEALTHY LIVING WITH JANICE--THE 5 SECOND RULE

Janice drops by today with something for all of us to think about. -- AP

How many of you subscribe to the 5 second rule? I’ll bet many. Something drops on the floor, and if you pick it up within 5 seconds, it’s safe to eat.

I don’t think so.

But your floor was just washed, you say? It hasn’t had time to collect germs, bacteria, and all sorts of yucky stuff? Guess again.

Think about all the places you walk in any given day. Outside. On your lawn. In your driveway. In your garage. Across the street. Down the sidewalk. In a parking lot. In the supermarket. In an office building.

Now think about everything that you might have and probably did step on and in as you walked around. All the microscopic viruses, molds, mildews, bacteria. All the animal droppings that are too small to see (rodents, anyone?) All the places where dogs and cats pee. Where men spit. Where people sneeze. Or worse.

All that yucky stuff is now on the bottom of your shoes. The same shoes that are now walking around your house, depositing microscopic bits of all that yucky stuff all over your hardwoods and carpets and tiles and linoleum.

Now, do you still believe in the 5 second rule?

Thanks, Janice. Makes you rethink things, doesn’t it? So what do you think about the 5 second rule now? Let’s hear from you. Anyone who posts a comment this week is entered in the drawing to win a book from our Book Club Friday guest author. -- AP