Featuring guest authors; crafting tips and projects; recipes from food editor and sleuthing sidekick Cloris McWerther; and decorating, travel, fashion, health, beauty, and finance tips from the rest of the American Woman editors.

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Showing posts with label slow cooker recipes. Show all posts
Showing posts with label slow cooker recipes. Show all posts

Monday, November 25, 2019

#COOKING WITH CLORIS--PORK CHILI VERDE WITH MYSTERY AUTHOR LESLEY A. DIEHL

Believing humor to be good therapy, former psychologist Lesley A. Diehl has published several not-your-usual cozy mystery series and short stories featuring sassy, zany protags. Protagonist Emily Rhodes is only one of the characters to emerge from Lesley’s somewhat sane yet peculiar mind. Learn more about Lesley and her books at her website and blog 

To Cook or Not To Cook
I love to eat, and I love to cook. The combination of these has gotten me into trouble throughout my life. But mostly it’s my passion for eating that has been an issue. Several years ago, I gained enough weight that I decided I needed to reduce, especially because I have back issues and don’t need to carry around more pounds than necessary. I returned to my tried and true diet approach. I used WW. For me it’s a sane way to reduce because it’s easy and provides a balanced approach to food. In my younger years, it took only several months for me to diet and reach goal weight, but because I cannot exercise the way I used to (even walking is difficult now), and my metabolism is wonky, it took 9 months for me to lose 15 pounds. My husband can attest to the fact that I do not cheat when I diet, so the slow rate of loss was frustrating, but worth it.

I have kept off the weight for over a year, and I’m terribly proud of myself. Recently, I visited a spine specialist who said he’d be happier if I was 10 pounds lighter! I told him it was not going to happen, so he finally backed off when he learned how long it took me to get to the weight I now am. Of course, he’s in his forties and very buff. His philosophy is that we should eat only to have the fuel to do what we really like doing. For those of us who are older, what we like doing is eating, having a glass of wine and talking about our medical issues. Why are all our medical people mere children who think they will never end up where we are? Didn’t I, a few years ago, scoff at those who talked about their illnesses all the time? Funny how a few years changes one’s perspective. 

I now practice moderation because it is necessary, but not fun.

As for the cooking passion, I still do it and make healthy, but tasty meals. Now here’s the odd part: none of my protagonists are cooks. Most of them don’t cook, and some of them can’t cook. For those who try cooking, they usually fail at it. It may be that I want to be better at something than the characters I’ve created who are younger than I, blonder than I, taller or thinner than I, and with the exception of the psychologist modeled after me, none of them have ever had weight problems. Do you suppose there’s a connection between their lack of weight issues and not cooking?

In the Big Lake Murder mystery series, the protagonist, Emily Rhodes is shorter than I, but much tinier. She was a preschool teacher who came to Florida and retired early, found she needed money because her life partner upon whom she was financially dependent died and left her not a cent. She took up a new career as a bartender and does a smashing great job of mixing drinks, which is kind of like cooking, especially if you load the drinks down with several olives or a lot of fruit. But here’s the interesting side of Emily’s life—she lives next door to a woman who loves to cook and bake and who makes Emily and her friends goodies daily. The most recent book in the series is Scream Muddy Murder, and it contains some of the neighbor’s recipes. None of them are healthy, but all of them are yummy. If you’re yearning for the best Key Lime pie, the recipe is included in the book.

Years ago, crockpots were all the fad. I have the one I bought in 1970 something. It still works, and I have discovered it is great for chili and for pulled pork. The wonderful thing about it is that it makes cooking easy. You throw the ingredients in with minimal preparation and let the pot, unwatched, do the rest. I understand there are updated versions of the slow cooker that do everything for you except eat the food. Although I’m tempted to buy one of these new cookers, I don’t feel like dedicating the space to it because both of my homes, New York and Florida, are small. 

Assuming Emily can find her slow cooker, I think this recipe for Pork Chili Verde might be something even Emily Rhodes could accomplish, or she could suggest it to her cooking fanatic next-door-neighbor.

Pork Chili Verde

Ingredients:
2-3 pounds boneless pork country ribs
Half an onion
8-10 tomatillos*
16 oz jar of salsa verde (I prefer mild, but go hotter if you like)
1 small can tomato sauce
16 oz can diced tomatoes
1 can cannellini beans, drained and added the last hour of cooking
salt and pepper 

Optional seasonings: I use Cajun seasoning, but you can add what you like: oregano, paprika, chili powder, cumin, garlic powder, cilantro

Cut the pork into 1-inch chunks, season and brown in a large skillet. Place in crockpot. 

Sauté onion. 

Peel the little papery jackets off the tomatillos, cut into half inch pieces and add along with canned tomatoes and tomato sauce to the large skillet. 

Add the jar of salsa verde, cook down the concoction (about 10-15 minutes), then add to the crockpot. I then cook all on high for 6 hours. Your slow cooker may need less time or more. The pork comes out very tender, and the other ingredients blend together well. You know your croc pot, so test for tenderness.

Serve like chili in a bowl with shredded cheese on top if you like and warm corn tortillas on the side. If you have some left over but not enough for another full meal, add the heated leftovers to cooked macaroni or brown rice.

*Tomatillos look like green tomatoes with papery, beige jackets on them. Be certain you peel off the jackets. If you can’t find them, increase the amount of salsa verde. The dish will not taste as bright and fresh without the tomatillos, but it will be good.

While your chili verde is cooking away, I have another special treat for you. The first book in the series is only .99 cents until the end of November. Read it while you smell your evening meal cook.

Dumpster Dying
Emily Rhodes came to rural Florida for the cowboys, the cattle, and to do a little country two-step, not to fall headfirst onto a dead body in a dumpster. Ah, the golden years of retirement in the sunshine state. They’re more like pot metal to Emily, who discovers the body of the county’s wealthiest rancher in the Big Lake Country Club dumpster. With her close friend accused of the murder, Emily sets aside her grief at her life partner’s death to find the real killer. She underestimates the obstacles rural Florida can set up for a winter visitor and runs afoul of a local judge with his own version of justice, hires a lawyer who works out of a retirement home, and flees wild fires hand-in-hand with the man she believes to be the killer.

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Monday, March 14, 2016

#COOKING WITH CLORIS--SLOW COOKER HAM

Easter is fast approaching. For many families ham is the go-to entrée for Easter dinner, myself included. However, ham takes a long time to cook in the oven, and that often means the cook is excluded from other special events that day. To the rescue is your slow cooker! If you’ve never thought of cooking a ham in your slow cooker, I can assure you, once you try it, you’ll never again use your oven to bake your holiday ham.

Slow Cooker Ham

Serves 10-12

Ingredients
8-9 lb. spiral-cut ham
1/2 cup orange juice
1/2 cup water
1 tablespoon maple syrup
2 tablespoons Dijon mustard
1/2 teaspoon ground cloves

Place a liner inside a large slow cooker. (It makes clean-up a breeze!) Place the ham cut side down into the slow cooker.

In a small saucepan over medium-high heat, combine the orange juice, water, maple syrup, mustard, and cloves. Whisk until the mixture comes to a simmer.

Pour the liquid on top of the ham. Cover and cook on high for 6 hours, basting with the liquid in-between church, the Easter egg hunt, and anything else you have planned for the day.

Transfer the cooked ham to a serving platter. Pour the liquid into a large saucepan. Bring to a high simmer and cook 10 minutes to reduce the liquid. Pour over ham.

Tuesday, November 3, 2015

WE'D RATHER BE #WRITING #COOKBOOK

Last year I had an idea for a cookbook featuring my fellow authors. The result was Bake, Love, Write: 105 AuthorsShare Dessert Recipes and Advice on Love and Writing. My hope was that people who bought the book for the yummy recipes would be introduced to authors new to them, thus gaining new readers for my fellow authors and me. I donated a portion of the profits from the sale of the book to my local food bank.

When Bake, Love, Write: 105 Authors Share Dessert Recipes and Advice on Love and Writing became an Amazon bestseller, many of the participating authors suggested a follow-up cookbook.

After giving it some thought, I came up with:

We'd Rather Be Writing
88 Authors Share Timesaving Dinner Recipes and Other Tips

Have you ever wished you could find more time to do the things you want to do, rather than just doing the things you have to do? Most authors juggle day jobs and family responsibilities along with their writing. Because they need to find time to write, they look for ways to save time in other aspects of their lives.

Cooking often takes up a huge chunk of time. In We'd Rather BeWriting: 88 Authors Share Timesaving Dinner Recipes and Other Tips you'll find easy, nutritious recipes for meat, poultry, pasta, soup, stew, chili, and vegetarian meals. All of the recipes require a minimum of prep time, freeing you up to read, exercise, garden, craft, write, spend more time with family, or whatever.

Within the pages of We'd Rather Be Writing: 88 Authors ShareTimesaving Dinner Recipes and Other Tips you'll be introduced to authors who write a wide range of fiction—everything from mystery to romance to speculative fiction to books for children, young adults, and new adults—and some who write nonfiction. Some of the authors write sweet; others write steamy. Some write cozy; others write tense thrillers.

Some are debut authors with only one published book; others are multi-published and have had long publishing careers. Some are New York Times and USA Today bestselling authors who may or may not be familiar to you, but being a bestselling author doesn't mean they still don't have to juggle their day job along with their writing.

The authors who contributed to this book are a rather creative and resourceful bunch when it comes to carving out time from their busy lives. So in addition to timesaving recipes, within the pages of this book you'll find timesaving and organizational tips for other aspects of your life. And if you happen to be a writer, you'll also find a plethora of great ideas to help you organize your writing life.

Once again, a percentage of the profit from the sale of this new cookbook will be donated to charity. The charity I’ve chosen this year is No Kid Hungry.

Authors who contributed to We'd Rather BeWriting: 88 Authors Share Timesaving Dinner Recipes and Other Tips include: Lisa Alber, Reggi Allder, Judy Alter, Krista Ames, Rose Anderson, Cori Lynn Arnold, Judy Baker, Beverley Bateman, Donnell Ann Bell, Paula Gail Benson, Kris Bock, Maureen Bonatch, Ava Bradley, Susan Breen, Lida Bushloper, Michelle Markey Butler, Ashlyn Chase, Judy Copek, Maya Corrigan, Mariposa Cruz, Melinda Curtis, Lesley A. Diehl, Conda V. Douglas, Nancy Eady, Helena Fairfax, Jennifer Faye, Flo Fitzpatrick, Kit Frazier, Shelley Freydont, Mariana Gabrielle, Rosie Genova, Marni Graff, Joanne Guidoccio, Margaret S. Hamilton, L.C. Hayden, Linda Gordon Hengerer, Heather Hiestand, R.Franklin James, Kathryn Jane, M.M. Jaye, Elizabeth John, Stacy Juba, Gemma Juliana, Carol Goodman Kaufman, Melissa Keir, Kay Kendall, A.R. Kennedy, Lynn Kinnaman, Marie Laval, B.V. Lawson, Claudia Lefeve, Alice Loweecey, Cynthia Luhrs, Sandra Masters, Lisa Q. Mathews, J.M. Maurer, Sandra McGregor, Kathy McIntosh, Claire A. Murray, Ann Myers, Tara Neale, Stacey Joy Netzel, Jayne Ormerod, Alice Orr, Laurel Peterson, Irene Peterson, Pepper Phillips, Caridad Pineiro, Kathryn Quick, Renée Reynolds, Josie Riviera, Elizabeth Rose, C.A. Rowland, Cindy Sample, Sharleen Scott, Terry Shames, Susan C. Shea, Judy Penz Sheluk, Joanna Campbell Slan, Karen Rose Smith, Lynette Sofras, Kaye Spencer, Skye Taylor, Lourdes Venard, Lea Wait, Regan Walker, Lois Winston, and Aubrey Wynne.

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Monday, May 4, 2015

#COOKING WITH CLORIS--GUEST AUTHOR CARA MARSI AND GREEK LAMB AND SPINACH STEW

Cara Marsi, an award-winning author and self-proclaimed TV junkie, is a former corporate drone and cubicle dweller. An eclectic author, Cara is published in romantic suspense, paranormal romance, and contemporary romance. She has also published numerous short romance stories in national women’s magazines and online. Learn more about Cara and her books at her website. 

Romance—The Spice of Life

Most of us love a good romance. All of us love to eat. With the proliferation of cooking shows on TV and the celebrity chefs, many of us have become foodies. I admire those, trained chefs or ordinary people, who can whip up scrumptious meals. I collect recipes because I love to cook, and I’m learning to be a better cook.

I like to give the characters in my books interesting careers, mostly the type careers I wish I’d had. Because I admire anyone with great cooking skills, I’ve written heroines who are chefs and caterers and bakers, and one hero who was a well-known chef. And I’m working on a new novella where the heroine is a chef. I’ve included scenes where the hero and heroine are cooking together in the kitchen. There’s something very sexy about a man and woman working side-by-side cooking a meal.

My first published book, A Catered Affair, featured a heroine who owned a catering company. When her struggling company is bought out by the man who’d broken her heart years earlier, she’s grateful he saved her business but wary of losing her heart again. When I got the rights to the book back, I published it digitally as A Catered Romance.

A Catered Romance won second place in the contemporary novel category of the 2013 OKRWA International Digital Awards Contest!

I have a scene in the book where Mary Beth is making lamb stew for a client. Here’s one of my favorite recipes, Greek lamb and spinach stew. It’s a crock-pot recipe, and I love my crock-pot. I don’t remember where I got this recipe but it’s very easy, taking only 10 minutes to prepare. Then you let the crock-pot do all the work.

Greek Lamb and Spinach Stew
Serves 6

1 boneless lamb shoulder (2 lb.), visible fat trimmed, cut into 1 inch pieces
1 can (14.5 oz.) diced tomatoes
1/2 cup chopped onion
1 Tbsp. minced garlic
1/2 tsp. each Greek herb seasoning & salt
1/4 tsp. pepper
1 can (19 oz.) cannellini beans, rinsed
1 can (13.75 oz.) whole artichoke hearts, cut in half
3 cups baby spinach (3 oz.)
2 tsp. grated lemon zest
crumbled feta cheese

Mix lamb pieces, tomatoes, onion, garlic, Greek seasoning, salt and pepper in a 3.5 quart or larger slow-cooker. Cover and cook on low 7 to 9 hours until lamb is tender when pierced.

Mash 1 cup beans. Stir mashed and whole beans, artichoke hearts, and spinach into cooker. Cover and cook on high 15 minutes until spinach wilts and mixture is hot. Stir in lemon zest; sprinkle with feta.

As with any recipe, you sometimes need to make substitutions. I’ve never found Greek herbs, so I use Italian or whatever else I think will work.  For the diced tomatoes, I like to use ones that have seasoning in them, like garlic and basil, or even zesty chili peppers. I love to experiment, and with stews and soups you can do lots of experimenting.

A Catered Romance is also included in the Sweet Temptations Boxed Set.


A Catered Romance
“There’s more than business brewing between two old high school flames.”

Stubbornly self-reliant Mary Beth Kendrick needs financial backing to keep her catering business cooking. A looming corporate buyout forces her to accept help from Tom Sackett, the man who broke her heart and left her with no appetite for love.
Unable to forget Mary Beth, Tom sets out to win her forgiveness. As he gets to know her again through their shared business interests, he realizes he wants more than forgiveness from her. He wants her in his life.
Grateful for Tom’s support but unwilling to trust him, Mary Beth vows to keep their relationship strictly business. But his attentiveness, culminating in a night of passion, starts to melt her icy resolve and shows her the caring, sensitive man Tom has become.
Can Mary Beth learn to love and trust again? Will she and Tom open their hearts to a second chance at love?



Sweet Temptations Boxed Set
A trio of delicious romances 

In the sensuous, award-winning novel, A Catered Romance, there’s more than business brewing between two old high school flames. 


In the short story, A Taste of Romance, two chefs cook up romance in the kitchen. 

In the short story, Sweet Temptations, a baker hopes to entice a handsome customer to sample more than her baking. 



Tuesday, February 17, 2015

#COOKING WITH CLORIS--SWEET 'N SOUR MEATBALLS #RECIPE

We’re continuing our pineapple theme from yesterday with this easy slow cooker recipe for Sweet ‘n Sour Meatballs. Anastasia loves dinners that cook themselves, and this recipe is about as easy as they get. Just defrost the meatballs and pineapple in the refrigerator overnight, and throw everything into the slow cooker first thing in the morning before heading to work. Serve over egg noodles, cous cous, or rice.

Sweet ‘n Sour Meatballs
(serves 4)

Ingredients:
2 lbs. frozen, pre-cooked turkey meatballs, defrosted
2 cups frozen pineapple, defrosted
6 carrots, peeled and halved
1/2 cup dried cranberries
1 cup all fruit peach spread
1 can (14.5 - 16 oz.) diced tomatoes
1/2 cup low sodium chicken broth
1/4 cup barbecue sauce

Place meatballs, pineapple, dried cranberries, and carrots in a slow cooker. Add tomatoes. Mix together jam, broth, and barbecue sauce. Pour over meat and vegetables. Cook on low 8-10 hrs.

Monday, April 28, 2014

COOKING WITH CLORIS--GUEST AUTHOR LINDA ANDREWS COOKS SAUERKRAUT AND RIBS

Linda Andrews lives with her husband and three children in Phoenix, Arizona. When she announced to her family that her paranormal romance was to be published, her sister pronounced: "What else would she write? She’s never been normal.” Learn more about Linda and her books at her website and blog.   

I come from a family of foodies. Which means the holidays are full of homemade goodies. Growing up, one of the Thanksgiving foods in our house was sauerkraut and spareribs as a side dish along with the traditional fixings. It wasn’t until I celebrated Thanksgiving with my husband’s family that I realized not everyone served sauerkraut and spareribs with their turkey dinner. How weird was that? Last year I introduced my children (all now adults) to this amazing side dish. Sadly, they all enjoyed it and there were not many leftovers. I found my husband layering it onto the brats we grilled up when we tired of leftover turkey. So you see, you can use it for backyard barbecues, too. And best of all, it’s a very simple recipe.

Sauerkraut and Spareribs

Ingredients:
3—15 ounce cans of Libby’s Bavarian Sauerkraut (you can drain one can for a less salty dish, but don’t rinse)
4—6 pounds of spareribs

Cut spareribs into pieces so they fit in a crockpot. Add the three cans and liquid on top. Cover and cook on low for 10-12 hours. Serve warm.

Yep, that’s it. Some times the best things don’t require a lot of work. I’ve made it twice this year, mostly because I’ve been writing about World War I, and a derogatory name for the Germans was cabbage heads.

Hearts in Barbed Wire
Lieutenant Lucien Duplan is wounded and trapped behind German lines. To reach the Dutch border and freedom, he needs Madeline Thevenet—a woman who eases his pain but is destined to become a nun.

Aiding the man responsible for her parents' death is the last thing Madeline wants to do. But to get her young brother safely to Holland, she will do anything to avoid being caught by the Germans and tried for treason, including putting her heart on the line. 

Madeline and Luc must stay one step ahead of the enemy. But the war around them is nothing compared with the battle raging inside. For honor and duty demand one action; and love requires another.

Loves Great War: Belgium, 1914

Excerpt:
"Madeline." Mille sighed. "Do you think she knows how pretty she is?"

Madeline's face blossomed in Luc's mind. The soft angle of her jaw, the two lines that appeared above her nose when she didn't understand something, and the gentle curves of her body. He hadn't meant to scare her this morning. He just wanted to punch through that clinical detached shell of hers, make her see him as a man, not a patient.
And he'd nearly kissed her in the process.

"No, she can't know. Girls that know, they know just how to tease. And they do it on purpose." Mille shifted his leg, banging Luc's ankle.

How could she be so tempting and innocent? How would Luc survive being next to her morning, noon, and night until they reached Holland? He clamped his lips together, forcing the groan into a grunt.

Monday, December 17, 2012

COOKING WITH CLORIS - CRANBERRY CARAMEL APPLE BREAD PUDDING


One of the ways you can get a leg up on your holiday dinner is to use your slow cooker. This recipe takes virtually a couple of minutes to prepare and makes a yummy side dish in place of stuffing or potatoes to complement your turkey or ham. It’s also great for a New Year’s Eve buffet.

Cranberry Caramel Apple Bread Pudding

1 loaf cubed day-old Pepperidge Farm caramel apple bread

2 cups milk

4 eggs

1/4 cup sugar

1/4 cup melted butter

1/2 teaspoon vanilla extract

1/4 teaspoon ground cinnamon

1 cup dried cranberries

Place cubed bread in slow cooker. In a mixing bowl, combine the next 6 ingredients, beating until smooth. Stir in cranberries. Pour mixture over bread, stirring gently to combine. Cover and cook on low for 3 hours.

Monday, January 30, 2012

COOKING WITH CLORIS -- SLOW COOKED CHICKEN CACCIATORE

The slow cooker is a working mom’s best friend. How about chicken cacciatore tonight? Cloris has the perfect recipe. -- AP

CHICKEN CACCIATORE
(serves 6)

Ingredients:
1 tablespoon olive oil
3 lbs. chicken parts, skin removed
4 cloves garlic, minced
28 oz. can diced, seasoned tomatoes
1 lb. white mushrooms, sliced
2 lg. onions, chopped
1-1/2 cups chicken broth
1/4 cup cornstarch
1 lb. package whole grain pasta fettuccine
freshly grated parmesan cheese

Heat the oil in a skillet over medium heat. Brown chicken on all sides. Add garlic, tomatoes, mushrooms, onions and 1 cup of the broth to the slow cooker. Add chicken. Spoon some of the other ingredients over the chicken. Cover and cook on low 7-8 hrs.

Remove chicken and keep warm. Cook pasta according to package directions. While pasta is cooking, stir cornstarch into remaining broth and mix until smooth. Add to slow cooker. Cover and cook on high for 10 minutes or until mixture boils and thickens.

Plate pasta. Place chicken over pasta. Pour tomatoe/mushroom sauce over chicken and pasta. Serve over pasta. Sprinkle with parmesan cheese.

And that's what's for dinner at my house tonight. What about yours? Post a comment to enter the drawing for a book from our Book Club Friday guest author this week. -- AP

Monday, October 31, 2011

COOKING WITH CLORIS -- APPLE CRANBERRY BREAD PUDDING


Thanksgiving is just around the corner. If you want something a bit different from the standard stuffing this year, try Cloris’s Apple Cranberry Bread Pudding. Because you make it in the crock pot, you don’t have the hassles of stuffing the turkey. -- AP

APPLE CRANBERRY BREAD PUDDING
Ingredients:
non-stick cooking spray
10 cups cubed brioche or challah bread
4 eggs
1 cup chopped walnuts
1 cup Granny Smith apples, peeled and diced
2-1/2 cups milk
1/3 cup sugar
1 tablespoon vanilla extract
1/4 teaspoon salt
1 can whole cranberry sauce

Spray inside of slow cooker with non-stick spray. Place bread cubes in the bottom of the crock pot. Sprinkle in walnuts. Mix loosely with bread. Place eggs in mixer and whip. Continue whipping as you add milk, sugar, vanilla, and salt. Pour over bread. Press down to submerge bread. Add spoonfuls of cranberry sauce on top of the bread. Cover and cook on high for 2 hrs.

This sounds like it would make a great dessert as well. Anyone going to try it? -- AP

Monday, October 24, 2011

COOKING WITH CLORIS -- APPLE CRANBERRY BREAD PUDDING

September is coming to a close, and the air is growing crisp. How about a yummy apple cranberry bread pudding with your next meal? Here’s Cloris’s recipe for a slow-cook version. -- AP

APPLE CRANBERRY BREAD PUDDING
Ingredients:
non-stick cooking spray
3 large cooking apples, peeled and cut up
1 cup dried cranberries
10 cups cubed brioche or challah bread
4 eggs
2-1/2 cups milk
1/2 cup sugar
1 tablespoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg

Spray inside of slow cooker with non-stick spray. Divide bread into thirds. Mix apples and cranberries and divide in half. Place 1/3 of the bread cubes in the bottom of the crock pot, then half the fruit, another third of the bread, the second half of the fruit, and the last third of the bread. Place eggs in mixer and whip. Continue whipping as you add milk, sugar, vanilla, cinnamon, and nutmeg. Pour over bread and fruit. Press down to submerge bread and fruit in the liquid batter. Cover and cook on high for 2 hrs.

So what’s on your menu for tonight? Bread pudding, anyone? 
Post a comment to enter the drawing for a book from our special Wednesday guest this week. -- AP

Monday, June 13, 2011

COOKING WITH CLORIS -- SLOW-COOKED CHICKEN BREASTS WITH MANGOES AND CRANBERRIES

SLOW-COOKED CHICKEN BREASTS WITH MANGOES AND CRANBERRIES

As you all know, with my hectic schedule I love dinners that cook themselves. Today Cloris shares another one of her make-ahead-in minutes dinners.
-- AP

SLOW-COOKED CHICKEN BREASTS WITH MANGOES AND CRANBERRIES
 (serves 4)

Ingredients:
4 skinless, boneless chicken breasts
3 oz. dried mangoes
1/2 cup dried cranberries
4 large carrots, peeled
1/4 cup barbecue sauce
3/4 cup chicken broth

Place chicken breasts, dried mangoes, cranberries, and carrots in a slow cooker. Mix together barbecue sauce and chicken broth. Pour over chicken, fruit, and carrots. Cook on low 6-8 hrs.

You can literally prepare this dinner in less than 5 minutes before going to work. Serve with cous cous, minute brown rice, or bowtie noodles and you’ve got dinner. Readers, what’s for dinner at your house tonight? 
Post a comment to enter the drawing for a book from this week's Book Club Friday author. -- AP

Monday, April 11, 2011

COOKING WITH CLORIS -- SLOW COOKED MAPLE RIBS

The other day I found a great sale on pork ribs at the supermarket, so I asked Cloris to come up with a slow cooker recipe that would take little prep time. As a bonus, this recipe isn’t a gazillion calories per serving the way many rib recipes are because it contains little in the way of high caloric ingredients. -- AP

SLOW COOKED MAPLE RIBS
Ingredients:
non-stick olive oil cooking spray
2-1/2 lbs. country style pork ribs
2 tablespoons maple syrup
2 tablespoons tomato sauce
3 tablespoons dried minced onions
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1 teaspoon garlic powder

Spray inside of slow cooker with non-stick spray. Cut ribs apart and place in cooker. Mix together all other ingredients. Pour over ribs. Cover and cook on low with 8 hrs.

Easy, right? Took me no time at all to prepare before leaving for work. When I came home, I made some fast-cooking brown rice and steamed broccoli. Voila! Dinner. It was delicious! Think you’ll give it a try? Post a comment, and you could win the book being given away this week by our Book Club Friday guest author. -- AP