featuring guest authors; crafting tips and projects; recipes from food editor and sleuthing sidekick Cloris McWerther; and decorating, travel, fashion, health, beauty, and finance tips from the rest of the American Woman editors.

Holiday Blog Hop Starting December 11th

Holiday Blog Hop

Blog Hop begins December 11th. Click on the graphic above for a schedule and list of giveaways, including a $60 Amazon gift card.

Wednesday, June 26, 2013

HEALTHY LIVING WITH JANICE--CUT YOUR RISK OF HEART ATTACK


The next time you’re tempted to reach for a piece of candy, grab a handful of strawberries or blueberries instead. In a Harvard study of 90,000 women, researchers found that those who ate at least three servings of these berries a week had a 32% lower risk of heart attack than women who ate the berries once a month or less. The reason they found is that strawberries and blueberries contain anthocyanins, substances that make blood vessels more flexible and reduce blood pressure. 

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