The next time you’re tempted to reach for a piece of
candy, grab a handful of strawberries or blueberries instead. In a Harvard
study of 90,000 women, researchers found that those who ate at least three
servings of these berries a week had a 32% lower risk of heart attack than
women who ate the berries once a month or less. The reason they found is that strawberries
and blueberries contain anthocyanins, substances that make blood vessels more
flexible and reduce blood pressure.
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